Zercher midget's lazy hunt for glory
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Post Edited: 18.08.2012 @ 00:42 AM by Wayne_Cowdrey
spam_up said:
nice heavy sesh Wayne
nice heavy sesh Wayne
Thanks
wo do ya bench?
The answer can be found beneath Jaws and Beaker, but this answer is better...
http://forums.electronicarts.co.uk/members/408388-super-manc/a...
deleted2_2021052308/01/12 @ 18:01
TravisFandango said:
Super everything Mr Wayne. And 29 total reps! Why didn't your colleages participate in the wonders of Zerchering?
Super everything Mr Wayne. And 29 total reps! Why didn't your colleages participate in the wonders of Zerchering?
Thank you Mr Travis
They were far more interested in some other exercise called "the dead lift"
29 reps? I went a bit mad with the volume there!
Pressing ain't bad either LOLkirkynick said:
I wish i could be as minimal as you. But i'm doing better than i once was i.e. down to 50-60 reps a session and not the 150-200 i used to do. I'll get there eventually...
I wish i could be as minimal as you. But i'm doing better than i once was i.e. down to 50-60 reps a session and not the 150-200 i used to do. I'll get there eventually...
My strength training motto is "sometimes less is more"
(Translation : "I'm lazy")
That was actually a high volume session for me!!
shanejer08/01/12 @ 18:11
Wayne_Cowdrey said:
The world record for the FULL zercher lift for my bodyweight class is 235.
I don't think there's a world record for the zercher squat.
The world record for the FULL zercher lift for my bodyweight class is 235.
I don't think there's a world record for the zercher squat.
i think you have a shot at that
JackRevans said:
i think you have a shot at that
i think you have a shot at that
Not at the moment, but give me a bit of time and I might get there!
The thing is, not many people do them. I'm sure there are lots of people on this site who would smash 235 on their first go!
Stop being so humble Wayne
It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!!
It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!!
Containsnuts said:
Stop being so humble Wayne
It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!!
Stop being so humble Wayne
It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!!
Thanks for your nice words
Today....
BARBELL HACK SQUATS
Played around up to 200 x 1.
Not for me thank you. My hamstrings are in the way!
CHEST SUPPORTED ROW MACHINE
3 sets of 5
PLATE PINCHING
Some singles with 32.5, alternating hands.
WEIGHTED PLANK
80 kilos for 50 seconds.
There is barely any ground clearance and the weights very briefly touched the ground at one point during this, which was a bit annoying. Wish I'd had enough interest to get to 1 minute.
I can't really fit any more weight on. What's the way forward?
Not a very fulfilling session. Plan for next session is strict log and zercher squats. That will be satisfying!
f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that.
EDCLARKE said:
f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that.
f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that.
You're a lot longer than I am!
Terminator said:
Are you a strong yoker Wayne? A stocky guy with a strong core like you must be a yoke machine
Are you a strong yoker Wayne? A stocky guy with a strong core like you must be a yoke machine
Actually I'm not, although I've probably only done it about 12 times ever - in comps and training! I think I could be good at it if I put the work in.
I don't wear a belt for yoke.
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