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be patient or be a patient

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DomRedshawIconbe patient or be a patient13-02-2017 @ 11:22 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
so around 10 month with little to no training, some injuries remain some are good enough to do some kind of exercise/training.

even before my last injury that put a stop to things i was still recovering strength ect from previous lay offs with injury.

plan is to take it steady so keeping weight/sets/frequency/difficulty to a minimum for now.

goal is to be able to do a varied amount of exercises and regain and then maintain some of the lost muscle and strength.
DomRedshawIcon...13-02-2017 @ 11:29 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bw 12st not sure in kilos, around 77kg i think.

shoulder feels better, pec still aches if i over do it so cant push too much, hip also still sore without training so will rarely squat, back same as pec its ok to train as long as i dont go to close to technical failure.

today

strict press
20 x 20
30 x 15
40 x 10
50 x 5

felt good to press oh again, all iv really done in last 10 months is press ups now and again. felt comfy on shoulder and not too heavy considering.

press up x 30, 30, 30

tri oh ext x 20, 15, 15

front raise x 25, 25

side raise x 20, 15, 15

so far so good, treading carefully with shoulder. plan to slowly work upto 50x10 over next 4-5 weeks and go from there.
DomRedshawIcon...14-02-2017 @ 11:27 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
pull up x 12, 12, 10

leg ext x 25 x 3

bb row @ 50kg x 15 x 3

db curl x 10 + bb curl x 10, x 3 sets
JohnGymIcon...14-02-2017 @ 11:31 
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Powerlifting is my sport now
Member 1107, 6786 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Every time your journal pops up I wonder if every lifter in the world has aches, pains and minor injuries. I know I have.
Good to see you training again though.
fctilidieIcon...14-02-2017 @ 13:25 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Great to see you back at it matey. Take it steady like you plan to and you'll get back to a good level no doubt.
DomRedshawIcon...17-02-2017 @ 13:28 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers. the injuries arent going to get better so im not even bothered where i get too as long as i can still train without them getting worse.

Today

Deadlift
50 x 8
80 x 5
100 x 3
120 x 1
130 x 1
140 x 1
100 x 12 doh

Bench feet up
20 x 15
50 x 10
70 x 8
50 x 25

DB Shoulder press
15's x 15

Tri oh ext x 3 sets x 10-15

kickback x 20+10+10

delt raise x 20+10+10
DomRedshawIcon...20-02-2017 @ 11:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
JohnGym said:Every time your journal pops up I wonder if every lifter in the world has aches, pains and minor injuries. I know I have.
Good to see you training again though.


fair one i do mention my injuries a lot in my journal, thats bcos injuries and training are related and also i write my journal for me and if i look back i can see if i didnt hit that weeks sets/reps ect could be bcos an injury was present.

also yes many lifters no doubt have injuries but theres 2 big differences here.... one is some take lots of drugs to fix those injuries and the other is that many of these injuries people claim limit what lifts they will be able to do and to a good standard usually end up competing months or so later in powerlifitng or strongman after declaring on facebook they can no longer do x, y or z ever again but are actually full of s**t.

since hurting my hip 2014, i havent even completed a squat training cycle or being anywhere near max effort. since i hurt my back also 2014, i gave up strongman events and have not pushed my deadlift since. since last pec injury i have not gone near max or pushed a set to where a rep slows down. so it seems unlike most lifters my injuries still impact my training years later, where as most of the other lifters still seem to make progress and even compete (lifitng at max effort).

so if i was still able to make progress my injuries would be irrelevant and you could accuse me of making a fuss but seen as thats not the case i feel my injuries are relevant.
DomRedshawIcon...20-02-2017 @ 11:33 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
BTN Strict press
20 x 10+10+10
30 x 10
40 x 10

Push press
40 x 10

Press up x 30, 30

Tris x 25, 20

Side raise x 20, 20

front raise x 15, 15
DomRedshawIcon...27-02-2017 @ 11:18 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
last weeks.

tues - pull ups, rows, curls

thurs - bench upto 60x10 x 3

fri - deadlift upto 110x10 + pull ups, rows, curls.
DomRedshawIcon...27-02-2017 @ 12:01 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bw 78kg

strict press
20 x 10
35 x 10
45 x 10

btn pp
45 x 10

tricep circuit
press up x 30
tri oh ext x 15
kickbacks x 15

x 3 circuits
DomRedshawIcon...28-02-2017 @ 12:18 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
side ups
+5kg x 10 + 5
+5kg x 8 + 4
+5kg x 8 + 2

leg ext x 30, 25, 20

rows 70 x 10 x 3

curls db x 12 + bb x 12 x 2 sets
DomRedshawIcon...02-03-2017 @ 11:38 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench feet up
20 x 20
50 x 10
70 x 10
60 x 15, 15, 15

tris x 20 x 3

raises
DomRedshawIcon...03-03-2017 @ 11:36 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
SLDL - DOH
50 x 10
80 x 10
100 x 10

Deadlift
115 x 10

Inc DB Row
25's x 15 x 3
DomRedshawIcon...06-03-2017 @ 12:01 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Strict
20x20
40x10 x 10 sets
DomRedshawIcon...14-03-2017 @ 12:22 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
13.3.17

bench cg
20x20
40x10, 10
60x 10,10
70x10

press up x 40, 40

tri oh ext x 20, 20


14.3.17

front squat paused
20x15
50x8
70x8, 8

side up x 15, 15

inc db row @ 25's x 15, 15

inc db curl @ 10's x15, 15

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