Cymru am byth
Users viewing topic: & 1 Guest
12345678910111213141516171819202122
| richieallen |  | ... | 24-06-2013 @ 16:26 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | so down in wales for wales most powerful man 2013..awesome day..really pleased with my day. The comp was really to see where I need to pay attention to in my training. But overall went well. opens were in with the u105. 1st event deadlift.won the event with 12 reps 280k 2 overhead medly ..didn't even get started lol 3. 350 yoke 15m the 130 farmers 15m... a few drops with yoke but beat other 105 competitors so happy with this 4 240 conans wheel. 1 rev and nearly passed out cos didn't breathe 5 stones didn't do as had niggle in hams. 3rd place... tub of protein and a place at the uks boom | ||
| richieallen | | ... | 24-06-2013 @ 16:30 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | still buzzing from yesterday so went training..had a ban lifted at a gym close to me so can take log and other bits in to train on...and use of a power rack again max axle 40x5 60x5 80x5 90x1 100x1 110x1 120x1 105x5 pb 95x8 pb strict Viking press stack plus 20k 5x5 incline dumb press 40k 5x5 hammer press tricep lock out 3x15 wasn't expecting any pbs today but smashed it.. 8 weeks till uks | ||
| brownbear | | ... | 24-06-2013 @ 16:41 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | UK's Richie??? | ||
| richieallen | | ... | 27-06-2013 @ 16:38 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | training from yesterday...finally allowed back in a local gym with a power cage, so can finally squat only had an hour axle squats 60x10 100x5 140x5 180x3 220x2 220x2 140x10 deads 60x10 100x5 140x3 180x1 220x1 260x1 280x2 pb I think bw pull ups 5x5 | ||
| richieallen | | ... | 28-06-2013 @ 21:07 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | events @the warehouse log 60x5 80x3 90x1 100x1 110x1 120xfail 80x5strict 60x13 one movement deads 60x10 100x5 140x5 180x1 220x1 260x1 280x1 300xfail weird feeling in lower stomach yoke 20m 140kg 220kg 300kg 17 secs 300kg 14 secs 100k stone to 6ft platform got on 5th attempt,Never tried shouldering stones but have noticed a lot of high platforms in comps so want to make sure im all good with tech. | ||
12345678910111213141516171819202122