View All Posts: DH
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| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 12-10-2010 @ 15:52 | ||
marc said:best of luck young man Cheers Marc | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 12-10-2010 @ 11:20 | ||
| Aiming for higher rep ranges and lighter weight more than anything this week Deadlift 10 @ 60 5 @ 80 5 @ 100 5 @ 110 5 @ 115 Deficit dealift (2 10kg plates under each foot) The initial pull from the floor is my weakpoint I find locking out easier 6 @ 100 6 @ 100 5 @ 100 10 @ 80 (pulling to knees, back to floor, full pull = 1 rep) 12 @ 80 (same as above. Grip went on this one) Rack pulls (level with knee) 8 @ 100 conventional 12 @ 110 sumo (changed due to fatigue) 10 @ 120 sumo 8 @ 130 sumo 15 @ 100 sumo (grip went) Shrugs 20 @ 120 20 @ 120 20 @ 120 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 11-10-2010 @ 09:43 | ||
| Cheers Boys Here is todays session (Lighter weight more speed) Seated Smith machine shoulder press 10@40 10@50 10@55 8@60 5@65 10@50 Bodyweight Dips 12 12 12 10 10 Wide grip pulldowns 15@35kg 10@45 10@55 10@65 15@45 Face pulls 20@25kg 20@25 20@25 20@25 40@15 Shrugs (pinch grip) 15@10kg 14@10 10@10 8@10 Didnt have much time this morning so kept my breaks short around 45 secs | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 11-10-2010 @ 00:11 | ||
| I've never really deadlifted much before, I used to do things like barbell rows instead. It's gone up about 30kg in the past month as my technique has improved, still needs a lot of work though! | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 10-10-2010 @ 23:44 | ||
| Squat 8@60 8@60 8@87.5 5@100 5@112.5 3@115 1@120 1@130 Leg curl 10@25 10@35 10@45 8@45 10@35 Pause squat 16@60 11@80 5@80 5@80 10@60 Box squat 8@90 6@100 5@100 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 10-10-2010 @ 23:38 | ||
| Bench press 30@bar 10@50 5@60 5@80 4@90 1@100 1@105 1@110 Incline dumbbell chest press 10@26 8@30 6@30 16@22 Dumbell row 10@30 10@34 10@36 9@42 Flat bench with 2 second pause 7@80 6@80 6@80 Speed bench (chest to halfway) 15@60 15@60 14@60 Pin press 10@80 8@100 8@110 12@80 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 10-10-2010 @ 23:32 | ||
| Deadlift 10 @ 60 10 @ 60 (fast) 5 @ 87.5 5 @ 100 3 @ 112.5 1 @ 120 (must have slept funny as my back was aching before I started so didn't push myself too much) Good morning 10 @50 10@50 10@50 10@50 (back felt better after those) Deficit deadlifts 6@80 6@80 6@80 Rack pulls 12@80 8@120 6@160 11@120 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 10-10-2010 @ 23:27 | ||
| Mon 04/10/10 Military press Bar x 20 5 @ 55 5 @ 60 5 @ 70 3 @ 75 15 @ 40 Dips 12 @ bodyweight 10 @ +10kg 10 @ +15kg 10 @ +20kg 15 @ bodyweight Pull ups (wide grip @ bodyweight) 8 8 7 6 Chinups (@bodyweight) 6 6 6 Dumbell laterals 12@ 12 12 @ 12 10 @ 15 8 @ 15 15 @ 10 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 10-10-2010 @ 23:18 | ||
| I've been training on and off for a few years for general conditioning and health but have decided to try powerlifting and want to enter a comp sometime next year. Just been concentrating on getting my technique better for the 3 lifts before really pushing my weights higher, to a less weedy amount anyway! | |||