View All Posts: KevC86
12345678910 ... 153154155 ... 271272273274275276277278279280281
| » Abolishing my shame (Go to post) | 18-05-2017 @ 20:51 | ||
| 18/5 Beltless front squats 100, 140 x 8, 8, 8. 1 clean log press 85 x 3, 3, 105 x 3, 3, 125 x 1 emom x 5, 125 x 4 - Sleeveless PB, PB? Seated press 60, 80, 90 x 2 emom x 10. High incline press 60, 100 x 5 eomom x 5. | |||
| » Future of strongman? (Go to post) | 18-05-2017 @ 10:00 | ||
unit94 said: I promise height won't make any difference haha It probably would have on that 4th stone!  | |||
| » Abolishing my shame (Go to post) | 16-05-2017 @ 18:44 | ||
| 16/5 3" Deficit deadlifts 100, 180, 220, 260 x 2 eomom x 5, 260 x 1. Neutral grip chins, 2 x 5. Wide grip chins, 2 x 4. Beltless barbell rows 140 x 10, 10, 10. Plate pinch 2 10s x 10s, 10s, 10s. Cambered bar squats 105, 145, 185, 205 x 1 eomom x 9, 205 x 3. Had only limited opportunities to eat today, so energy levels dropped off quickly. I think thats why i ran out of steam at 11 reps on the deadlift rather than the 20 i had planned. Could no doubt have hitched a few more, but im not keen on hitching in training. Squats were easy, but the walkout was very tricky. Will need to tighten that up before i can start adding more weight. | |||
| » Abolishing my shame (Go to post) | 15-05-2017 @ 14:53 | ||
| Feeling pretty decent after saturday, other than some serious lower back doms and forearm bruising, everything feels good to go. 15/5 Strict press 60, 80, 100 x 1 emom x 15, 105 x 1 emom x 5. Paused incline press 60, 100, 110 x 2 emom x 10. Close grip incline press 100 x 5, 5, 5, 5, 5. Single leg calf raises, 5 x 12. Front squats 100, 140, 180 x 2 eomom x 5. Back to the grind today, got to do a lot of volume work if i want to get my strength to the levels im aiming for in my next comp. Strict press was feeling easier than expected so stuck an extra 5kg on for the final 5 reps. | |||
| » Abolishing my shame (Go to post) | 13-05-2017 @ 19:12 | ||
| 13/5 - bodypower 145kg log x 1 First rep was easy so i ignored the plan and rushed straight in for the 2nd. This cost me. 300kg car deadlift x 7 Paced myself well and got a result im pretty happy with. 10th 150kg farmers x 40m Rushed this a little so ended up making a couple of drops that shouldnt of happened. But i completed the course in about 40s, setting a PB and beating some strong guys in the process. 9th. 380kg yoke x 20m Went head to head with my training partner on this so all that mattered was beating him. Went a bit cautious at first, but started to turn on the speed around the half way mark. 9.75s, 8th + a PB. Stones, 120 - 180 Was sitting in 10th overall and feeling pretty good. No one had loaded the 4th stone, so knew if i did that and won my head to head id be guaranteed a top 10 finish. Went off fairly slow, just making sure i was ahead of the guy over from me. Loaded the first 3 in about 20s. Retackied, took some breaths and went for the 160. Wasnt close, stone was way too dusty and i just couldnt keep a grip. (No one else managed it either). Droppped a lot of points here, should went for a fast 3 instead of pacing myself. 14th. 11th overall. Someone came from nowhere and beat me by 1.5pts to push me out of the top 10. Couple of mistakes definitely cost me some points, but i hit all my goals going in, and was really pleased with my deadlift and yoke. So while its not the result i wanted there are some positives and im feeling very good about where things are after the last 12 months. Looking to hit 12 weeks of solid volume training now im back on the gear, and then hopefully I'll find a comp to prep for around September time before the baby arrives. | |||
| » 360kg squat PB :) (Go to post) | 11-05-2017 @ 05:09 | ||
| Awesome stuff Tom. | |||
| » Abolishing my shame (Go to post) | 10-05-2017 @ 19:38 | ||
| 10/5 Front squats 140 x 2, 2, 160 x 1, 1. Neutral grip chins, 3 x 3. Incline press 100 x 2, 2, 2. Kettlebell curls 14 x 8, 8, 8. | |||
| » World's Strongest Man 2017 (Go to post) | 10-05-2017 @ 05:14 | ||
rian1987 said: He is easily 6 foot 5.. i was with the guy Saturday.. he was way taller than me and taller than my friend whos around 6 foot 4 to 5.. i can text him to confirm if you want paul? Someone is lying to you. Z is 6'3 and not an inch taller. Stand him next to Hollands or Thor and you'll see how huge the difference is. Unless your theory is that Thor is 7ft? | |||
| » Abolishing my shame (Go to post) | 09-05-2017 @ 20:00 | ||
| 9/5 Axle strict press 65 x 3, 3, 85 x 2, 2. Axle push press 85 x 3, 3, 105 x 2, 2. Deadlift 180 x 2, 2, 220 x 1, 1. Single leg calf raises, 3 x 10. | |||
| » World's Strongest Man 2017 (Go to post) | 09-05-2017 @ 18:00 | ||
SteBennett said: Tbh I regret even acknowledging your comments. They're meaningless. The best approach it seems is just to ignore them and move on. No use trying to discuss things with someone who doesnt honor their word. | |||
| » Abolishing my shame (Go to post) | 07-05-2017 @ 17:32 | ||
yiannis said: what comp you doing? Bodypower | |||
| » Abolishing my shame (Go to post) | 07-05-2017 @ 14:25 | ||
Post Edited: 07.05.2017 @ 19:41 PM by KevC86 7/5Yoke 120, 160, 200, 240, 280 x 20m, 20m, 20m. Farmers 95, 115, 135 x 20m, 20m. 1 clean log press 75, 100, 120, 130, 140 x 1, 1. Alternate DB curls, 4 x 16. Final events session, everything moved well. Log may have been a sleeveless PB. | |||
| » Abolishing my shame (Go to post) | 04-05-2017 @ 20:37 | ||
| 4/5 1 clean monster log press 85 x 3, 3, 105 x 3, 3, 125 x 1, 1, 130 x 1, 136.5 x 1 - PB. Seated press up to 120 x 1. Close grip, high incline press 100 x 2, 2, 120 x 2, 2, 130 x 1. | |||
| » Abolishing my shame (Go to post) | 02-05-2017 @ 20:44 | ||
| 2/5 3" Deficit deadlifts up to 300 x 1. Neutral grip chins, 3 x 6. Beltless barbell rows 140 x 10, 10, 10. 60kg Circuit, 3 rounds in 3m45s. 5 x clean and strict press, 5 x pendlay rows, 5 x RDLs. | |||
| » Abolishing my shame (Go to post) | 01-05-2017 @ 20:43 | ||
| 1/5 Paused incline press 120 x 3, 3, 3, 3, 3. 1 clean monster log press 85 x 3, 3, 105 x 3, 3, ftoh 125 x 2, 130 x 3 - PB. Close grip incline press 100 x 5, 5, 5, 5, 5. Single leg calf raises, 5 x 12. Paused front squats up to 200 x 1. First time ive been able to squat for a couple of weeks, so happy to get up to 200 with loads left in the tank. | |||
12345678910 ... 153154155 ... 271272273274275276277278279280281