View All Posts: PhillippeHalter
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| » Pat Mendes (Go to post) | 20-07-2015 @ 01:02 | ||
| What a dick | |||
| » Phil's training Log (Go to post) | 20-07-2015 @ 00:05 | ||
| ICON wod three 292.5kg I'm sticking to a diet of 4,500 calories and 225 grams of protein a day My average has been 4,800 a day for the past six weeks with every week in themselves having an average of daily 4,800 calories per day I hope to reduce towards 4,300 after one successful week | |||
| » Need a gym to train at in greater manchester (Go to post) | 11-07-2015 @ 17:22 | ||
unit94 said: Makes me cringre so bad when guys describe themselves as alpha This!!! Alpha lol.... f**k off | |||
| » Need a gym to train at in greater manchester (Go to post) | 11-07-2015 @ 17:20 | ||
Post Edited: 11.07.2015 @ 17:21 PM by PhillippeHalter brownbear said: By the way Paul. I train at lifestyle fitness in the great northern on deans hate. If you have a word with them, try might sort something out. They have eleiko bars, bumpers, racks and benches. Db up to 60 This!!!!!!!!!! Awesome gym!!!!!!!!! Next time I go to the spin factory to teach a class I'm going to go there to lift!!!!! | |||
| » Phil's training Log (Go to post) | 11-07-2015 @ 17:15 | ||
| Snatched 92.5kg for 2 PB Cleaned 110kg for 3 PB ICON wod 2 in 12 minutes 18 seconds | |||
| » Really interesting interview with Colin Bryce (Go to post) | 10-07-2015 @ 12:31 | ||
| Are you being sarcastic Dave? | |||
| » Phil's training Log (Go to post) | 09-07-2015 @ 23:48 | ||
Post Edited: 09.07.2015 @ 23:48 PM by PhillippeHalter Snatch pulled 140kg105kgx3 3 hours spin | |||
| » The Cycling Thread (Go to post) | 09-07-2015 @ 23:47 | ||
| The Manchester to Blackpool cycle event is this Sunday!!! | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 09-07-2015 @ 14:50 | ||
| Have you thought about doing Crossfit? | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 14:22 | ||
force10 said:Tony Cliff 513 wilks points That's awesome!!! | |||
| » Phil's training Log (Go to post) | 07-07-2015 @ 14:21 | ||
| Power snatched 90kg Bench pressed 130kg PB Still need to get my double unders nailed and toes to bar | |||
| » 800 and 900 totals in britain (Go to post) | 07-07-2015 @ 14:20 | ||
force10 said: A belt is for safety it's supporting the area where there is virtually no solid bone it's debatable whether you get any assistance from a belt whereas with wraps you do get a lot of assistance and rebound A belt definitely assists they are a great tool for lifters that needs extra support I don't wear one though | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 14:17 | ||
| Taking into account I don't compete and I got sunburned while cycling yesterday id give myself 676 wilks points At least | |||
| » The Cycling Thread (Go to post) | 07-07-2015 @ 09:51 | ||
| Good work Steve! | |||
| » Phil's training Log (Go to post) | 07-07-2015 @ 00:22 | ||
macroth said:You seem to be getting in top shape. Cheers Macroth I think I am mate! | |||