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| » Strongman & Powerlifting Log (Go to post) | 23-09-2014 @ 00:53 | ||
Post Edited: 06.10.2014 @ 16:03 PM by StrengthStudent Hello everyone, I've been training for a couple of years and have recently decided that I'm going to compete in strongman, and probably powerlifting at some point as well.At the minute I'm pretty much exclusively focusing on gym lifts and really building up a solid base of strength. Before I touch any event training I'll probably want to be pulling 220+ and pressing 100+ overhead. Currently my best lifts are: 170 squat, 120 bench, 200 deadlift, 75 strict press & 85x2 log press, With all that said, here are the last couple days of training: 21/09/14 Bench press Warmup 90 2x8 95 2x6 Took these real easy, probably had 2 reps in the tank on every set. Bent over rows Warmup 100x12 105x8 Add belt 110x8 Form wasn't as clean as it could have been on these, will work on in the future. Strict press 60 3x6 62 1x6 Need to get this up pronto. Wide grip pull-ups BW 4x8 Incline bench (paused) 80x8 80 2x7 DB curls 17.5 3x8 Good session, feel like there's a lot to build on for the future. 22/09/14 Squat (beltless) Warmup 130 4x6 Goal is to build up to 160x5 on these. 1" deficit deadlift (beltless) Warmup 160 2x5 These felt really tough, probably because I'd just done a ton of heavy pulling two days ago. Probably won't deadlift heavy again until Monday. Romanian deadlift (beltless) 130x12 140x8 These destroyed me, in a good way. Fairly short little session, but productive. Stay tuned for a 200 squat, 250 deadlift, 160 bench & 100 strict overhead! | |||