View All Posts: StrengthStudent
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| » Paul Savage training log (Go to post) | 26-04-2015 @ 09:18 | ||
| You could be the first man to deadlift 500k if you got up to 250 bw | |||
| » Paul Savage training log (Go to post) | 26-04-2015 @ 07:35 | ||
| I reckon you can get to 250kg @10% | |||
| » Who's going to win WSM 2015? (Go to post) | 26-04-2015 @ 07:32 | ||
| Wow, after that first day I was sure it was shaw's, incredible from z to bring it back. | |||
| » Slow & Steady Gains (Go to post) | 26-04-2015 @ 00:07 | ||
| Squat 20 x ? 60 x 5 90 x 5 110 x 5 Add belt 125 x 3 140 x 17 Olympic squat 110 x 3 130 x 3 140 x 3 150 x 2 160 x 2 SLDL 40 x 5 70 x 5 Add belt 100 x 5 120 x 5 140 x 5 Add straps 152.5 x 5 Haven't done these in a while, felt really awkward. 2" deficit deadlift 120 x 22 Was dead at this point. Standing calf raise 70 x 10 110 x 10 125 x 20 125 x 20 | |||
| » 130 squat for 21 reps (Go to post) | 25-04-2015 @ 19:06 | ||
PhillippeHalter said:Reps looked fine there! You could have done more reps though if you wanted It's funny, as hard as 20 rep squats are, when you finish you know in the back of your mind that if your life depended on it you could squeeze out another rep or two. About to attempt 140x15+ in the next half hour! | |||
| » Slow & Steady Gains (Go to post) | 24-04-2015 @ 23:04 | ||
Nice bro session tonight  Decline bench 20 x 15 40 x 10 60 x 10 80 x 5 90 x 19 100 x 1 110 x 1 120 x 1 127.5 x 1 Strict press (no belt) 20 x 10 35 x 5 45 x 5 55 x 12 55 x 10 55 x 9 Incline db press 20's x 10 35's x 11-12 (lost count) 35's x 9 35's x 9 DB curls (supinating) 10's x 10 20's x 13 20's x 12 20's x 10 15's x 20 Facepulls 27 x 10 59 x 20 59 x 17 59 x 16 59 x 16 French press 10 x 10 24 x 21 Left arm only 10 x 12 10 x 10 10 x 10 | |||
| » 130 squat for 21 reps (Go to post) | 24-04-2015 @ 22:14 | ||
Post Edited: 24.04.2015 @ 22:14 PM by StrengthStudent dannyboy73 said:Good stuff Mr Timberlake Don't get this reference? Haha | |||
| » 130 squat for 21 reps (Go to post) | 24-04-2015 @ 22:13 | ||
samue1son said: hahaha. Nailed it! I can't press play at work but reading that title header had me tired. I did 130kg for 36 reps a few days ago.... erm... though it was in 6 sets, I had a minute break between each Hope it pays off. Did you puke?No puking but did lay on the floor for close to 30 min before finishing the session | |||
| » Father forgive me for these gains i'm about to receive! (Go to post) | 22-04-2015 @ 23:11 | ||
| I take it you watch brosciencelife? Lol | |||
| » Misha Koklyaev Discover How to Get CRAZY STRONG (Go to post) | 22-04-2015 @ 21:27 | ||
MarkClegg said:What happens if your hobby is lifting heavy weights ?? I don`t train to compete .. I train because I enjoy training and I enjoy training because I lift heavy .. In the past 8 weeks ive deadlifted twice a week every week and my top weight has been over 300kg every time . I`ve probably done 50+ 300kg deadlifts .. WHY ?? because I don't want to train light ? That's not what my hobby is .. Anybody feel the same or am I out here alone .. ? I just don`t get it . I agree mate, but I've found that lifting near my max all the time burns me out and I can't progress. I guess I've just finally decided that the enjoyment I get from lifting heavy isn't as good as the enjoyment I get from getting stronger and progressing. | |||
| » Misha Koklyaev Discover How to Get CRAZY STRONG (Go to post) | 22-04-2015 @ 20:29 | ||
| Definitely agree with this, training too close to my max has always slowed my progress down. Recently I dropped the weights on my big lifts down to 60% and doing tons of reps. Slowly adding weight, trying to build back up to my current 1RM's for reps. | |||
| » Slow & Steady Gains (Go to post) | 22-04-2015 @ 12:28 | ||
| Haven't been keeping up with the log, but still been training hard (seems like at the end of every session I'm thinking it's the hardest I've ever done). Also have stuck to a solid plan the last month or so, gains have been going through the roof! Deadlift training from today: Deadlift (touch & go reps) 60 x 10 100 x 5 120 x 5 Add belt & straps 140 x 3 155 x 20 Bent over rows 20 x 10 40 x 10 60 x 10 Add belt & straps 80 x 23 Had a lower back, glute & hamstring pump that just did not want to go away, so decided against doing squats and did some leg pressing instead. 45* leg press (PPS = 20kg plate per side) 1 PPS x 10 2 PPS x 10 3 PPS x 10 4 PPS x 10 5 PPS x 10 5 1/2 PPS x 10 6 PPS x 10 6 1/2 PPS x 6 Leg curls 30 x 5 60 x 5 90 x 10 90 x 8 80 x 15 DB rows (doing them bent over like BB rows, but with a neutral grip) 20's x 10 25's x 10 30's x 10 35's x 15 Pull-ups (wide overhand grip) BW x 10 BW x 7 Done. | |||
| » Getting stronger on a budget (Go to post) | 22-04-2015 @ 00:39 | ||
Milk & pasta are really cheap sources of calories, both pretty high in protein as well  | |||
| » 120kg axle ftoh @92kg (Go to post) | 21-04-2015 @ 23:25 | ||
| Awesome lifting mate | |||
| » 130 squat for 21 reps (Go to post) | 21-04-2015 @ 21:40 | ||
EllD90 said:That looked brutal. Poor bas***d. Enjoy walking this week! Did that set on Saturday (followed by 6 more sets of squats lol) to say my legs were sore the last couple of days would be an understatement! | |||