View All Posts: Wiegieboard
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| » Wiegieboard gets his grunt on. (Go to post) | 03-11-2010 @ 14:32 | ||
| Thanks for the encouragement. Looking back, I've made some progress again that I didn't really see before I looked. Happiest with my deadlifts. Wednesday Climbing Went to the quarry and spent a good hour and a half to two hours on the wall which was incredibly wet. Trying the wall in my walking boots was pretty much a no go because of the plantlife slime but I used some scarpa rock climbing shoes I'd borrowed and they held the rock immensely. I covered plenty of traversing and tried new methods of getting from place to place. Even though it was really cold and really wet, I had a brilliant time out there. Elbows are feeling it a bit now. | |||
| » Ross unequipped journal (Go to post) | 02-11-2010 @ 21:16 | ||
| Some deep ass squatting today man. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 02-11-2010 @ 21:06 | ||
Post Edited: 02.11.2010 @ 21:07 PM by Wiegieboard Went in with Martin nice and early. 3:30pm.Front squats: Went under the bar, lifted my 80kg set off and banged out 3 reps. I decided that 3 reps was enough for today and I switched to back squats. Gonna miss out the front squats for a couple of weeks now. They just aren't feeling right. Back squats: 3 sets of 10 reps with 100kg 1 walkout and half squat with 150kg Video is of the last set where the form starts to disintegrate. Maybe this was a little too heavy for me? Deadlift: 1 set of 4 reps at 150kg Chins: 6 sets of 4reps with 45 seconds rest in between. Seated Dumbell Press: 3 sets of 8 reps with 20kg dumbells (when I competed in wrestling at 155lbs, I used to use the 20kg bells for high rep sets of 20 plus reps.) Dumbell side raises: 3 sets of 8 reps with 7.5kg bells Bicep Curls (LOL) 1 set of 8 reps with 12.5kg bells 1 set of 7 reps with 12.5kg bells 1 set of 6 reps with 12.5kg bells Conclusion I think I'll give the fronties a miss for a little while. They just seem far to heavy on my core for just now. Climbing tomorrow. If the cliffs are too wet, I'll do a light sandbag session or sprint session instead. Also, witnessed a woman benching 130 or 135 for a single today. Pretty amazing stuff. Awesomely strong chick. | |||
| » new misha vid (240kg easy clean) (Go to post) | 02-11-2010 @ 01:33 | ||
That was just wrong  Absolutely incredible! | |||
| » Oli's Training Journal (Go to post) | 02-11-2010 @ 01:31 | ||
| Very strong back squats. You must be looking for a new PB soon with those numbers. | |||
| » Margarine (Go to post) | 01-11-2010 @ 23:48 | ||
Great post Travis. That cheered me right up  I eat McDonalds once a week, so margarine doesn't really bother me much whether it's plastic, biological or dog s**te. | |||
| » FAT SAM 2010!! (Go to post) | 01-11-2010 @ 23:26 | ||
| Nice db work. I'm upset that you didn't shout as much in this video as I do like the shouting haha but it was a great video none the less with impressive pushing! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 01-11-2010 @ 13:52 | ||
Post Edited: 01.11.2010 @ 13:53 PM by Wiegieboard Started off misty but dry. Ended up sunny.Went climbing for a few hours in the quarry and managed traverses I've never managed before. I'm now at the point where I could link some of the routes up to make one massive traversing route. Fingers were tender after the session but I defo improved a lot. My fingers are becoming much stronger and my legs and back still give me absolutely no trouble at all in movement. My posture is feeling rock solid these days also. No shakes, no lactic buildup. Very happy with my performance yesterday. | |||
| » SuperSteel101's Training Log (Go to post) | 30-10-2010 @ 20:20 | ||
| SuperSteel101 said: 3 x 3 160 kgs I'm catching you man I'm catching you!! Haha j/k. That looked like a pretty damn decent session today. Well done man! | |||
| » Ross unequipped journal (Go to post) | 30-10-2010 @ 20:18 | ||
| Looks like you had a pretty good session all in today Ross. Some healthy looking numbers in there. | |||
| » SuperSteel101's Training Log (Go to post) | 28-10-2010 @ 23:30 | ||
| Listen to you guys going on about your 5x5 with 30 and 40 extra. I'd just like to do 5x5s with any weight added on! haha Well done man, that's some impressive chinning. | |||
| » Ross unequipped journal (Go to post) | 28-10-2010 @ 00:21 | ||
| Nearly everyone had a s**te day yesterday Ross. I think we'll all hope it was just one of those days. The palace seems to be very like that. Nearly everyone seems to feel strong or weak at the same time. Maybe those bas***d managers in there have a gravity button that they play around with or something just to keep us on our toes. | |||
| » 14 year old training for rugby and powerlifting. (Go to post) | 28-10-2010 @ 00:17 | ||
| Really strong lifting! And you write really well too. | |||
| » Austintatious Training Journal (Go to post) | 27-10-2010 @ 13:23 | ||
| Well done with your PBs. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 27-10-2010 @ 13:18 | ||
| Thanks dudes. I'll take on board the info and give it all some work. | |||
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