when i grow up i wana be a strongman!
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| strange1 |  | when i grow up i wana be a strongman! | 14-01-2010 @ 21:58 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | thought id start a log on here had the snip last tuseday and this was my 1st sess back bench bar 8 40kg 8 60kg 8 working sets 75kg 5 80kg 3 90kg 4 tri press downs 55kg 3 sets of 8 db incline bench 32.5kg 4 sets of 6 skull crushers 40kg 3 sets of 8 20kg 1 set to failure (24) not looking forward to deadlifting as me balls are still iffy atm but il see how i hold up tomorrow | ||
| richards9876 | | ... | 14-01-2010 @ 21:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Good luck with the training and the journal. Reading about the snip made my balls retract - hope you get back to it soon enough. | ||
| VinnyfromCustardLand | | ... | 15-01-2010 @ 07:59 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 15.01.2010 @ 07:59 AM by VinnyfromCustardLand Castration is never a nice thing John!Will be keeping an eye on your journal.  | ||
| shaunclegg | | ... | 15-01-2010 @ 08:06 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Good luck mate!!!! | ||
| andydanjosh | | ... | 15-01-2010 @ 09:16 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep at it mate. | ||
| ry87uk | | ... | 15-01-2010 @ 10:38 |
 has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | great to have your log on here!! i look forward to writing mine as soon as i'm done training | ||
| kingham22 | | ... | 15-01-2010 @ 20:46 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good to see ur log on here good luck | ||
| strange1 | | ... | 16-01-2010 @ 13:22 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | back day today 18" deads (axle) 100kg 1 set of 8 140kg 1 set of 8 180 1 set of 5 220 1 set of 3 260 1 set of 3 300 3 set of 1 normal axle dead trying to get used to using a suit (first time ever using a dl suit) 200kg 1 set of 5 220kg 1 set of 3 240kg single and 1 fail (had nothing in the tank) 60kg pull downs 3sets of 8 weighted goodmornings (40kg) 3sets of 8 and some grip work to finish 30kg(2x15kg) single hand plate pinch until just before failing 3 sets 30kg (3x10kg) single hand same as above 40kg (2x20kg) single hand same again 60kg (3x20kg) double hand same as single hand my grip has gone down hill s**t loads so i think i need to work loads on it i think once i get used to the suit il have 280-300 but i think it will take a bit of time to get the full benefit from it | ||
| FAT_SAM | | ... | 16-01-2010 @ 22:24 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | [QUOTE]40kg (2x20kg) single hand same again[/QUOTE] John, is this a plate pinch with metal plates with the smooth sides out? If so, impressive. Nice 18'' deads aswell and it's good to see your log here. | ||
| strange1 | | ... | 17-01-2010 @ 16:33 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | FAT_SAM said:[QUOTE]40kg (2x20kg) single hand same again[/QUOTE] John, is this a plate pinch with metal plates with the smooth sides out? If so, impressive. Nice 18'' deads aswell and it's good to see your log here. yes got them off the deck but only for 3 or 4 secs events sess today log 65kg x3 75kg x3 95kg x3 x2 105kg x1 van pull/push on gravle 20m 53sec on tarmac over 15m 41sec 380kg tyre flip x2 yoke 160kg 50m 220kg 25m 300kg 25m (PB) not a bad sess didnt have much in tank after the van pull/push and felt sick (still do now) | ||
| strange1 | | ... | 19-01-2010 @ 22:41 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | leg/squat 5/3/1 sess warm up bar 10 40kg 10 60kg 10 100kg 10 140kg 5 160kg 3 180kg 11 leg extentions 75kg 5 sets of 10 leg curls 70kg 5 sets of 8 calf rases 200kg 10 reps then from No 4 to No14 10 reps each set up and back down only resting while my training partner was doing his set and 50kg side bends 3 sets of 8 aside not a bad sess felt a bit lethargic most of the way though but apart from the squat i dont think i could have done much more weight wise but id like to be doing 200kg for 10+ reps but think if i get back on the SP250 il be doing 210kg easy | ||
| FAT_SAM | | ... | 19-01-2010 @ 22:47 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice squatting Strangey. Were they oly squats as in a2g, no belt or wraps? | ||
| strange1 | | ... | 19-01-2010 @ 22:50 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | oly squats yes mate i did use a belt on the last set im trying to strengthen my core so if i can get away without using a belt i will | ||
| Thing | | ... | 19-01-2010 @ 22:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid session dude | ||
| FAT_SAM | | ... | 19-01-2010 @ 22:55 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | strange1 said:oly squats yes mate i did use a belt on the last set im trying to strengthen my core so if i can get away without using a belt i will Nice! | ||