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unit94		...	14-06-2017 @ 00:01
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	13.6.17 Warmed up log push press one clean 60 80 100 120 140x2 150x2 160x2 (trap was hurting but managed to get through, rep PB) Squat 60 100 140 180 220 pause squat 200 220x2 240x2 (rep PB) lunges 60 1053x5 each leg single leg box jumps 5x3 each leg flat dumbbell bench 60'sx15 (rep PB) 60'sx16 (rep PB) 60'sx12 Cable curls 2x15 1x12 Done.
Wiegieboard		...	14-06-2017 @ 18:37
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 14.06.2017 @ 18:37 PM by Wiegieboard Heavy duty rep pb. Watch out I'm only about 100kg behind you haha
unit94		...	15-06-2017 @ 00:26
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Haha cheers mate 14.6.17 Warmed up cleans 60 100 120x3 (notfeeling great) strict press 60 100 3x10 (these felt good) seated box jumps 5x3 sldl 70 120 170 straps 220x5 Bent over row 120 3x8 face pulls 3x15 Toes to bar 3x10 Rolled, stretched Done.
Wiegieboard		...	15-06-2017 @ 00:35
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Face pulls are awesome. I remember when i was stressed and my back tightened into knots. Face pulls were them there lads that made the muscles stop being sore. Glorious.
unit94		...	15-06-2017 @ 23:54
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Yeah they ware good 15.6.17 warmed up bench press paused 60 100 140 160 180x1 (easy) 190xfail (did my trap a bit, weird with how easy 180 felt) dips bw +20x20 (probably a PB) bwx42 Pull ups dead hang Bw 2x10 Tricep pushdowns 2x15 1x20 Leg curl slides 3x10 single leg negatives 3x6 each leg (got a couple of full reps on single leg) Stretched Done.
unit94		...	16-06-2017 @ 23:37
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	16.6.17 Trained at Strength Asylum warmed up log push press one clean 85 105 125 135 5x2 (felt good) sandbag loading to 54 inch ish 100 15m run back 100 15m run back 30m run 100 15m pretty easy so wanted to make it hard put the loading platform at the top of an incline 100 35m run back 100 35m run back 100 35m (was much tougher but still manageable) single loads to the platform about 10 Stretched and rolled loads Done.
scruffmcbuff		...	17-06-2017 @ 05:09
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	160 log?!? Great work Paul. You should make an apperance in kent mate. Also... wiege often uses the phrase "heavy duty" very apt indeed especially on this log, However! Am i the only one who reads it as "Dutty" as in " pauls log press has got that dutty stank"
unit94		...	17-06-2017 @ 07:44
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Dutty Stank made me laugh mate!
unit94		...	20-06-2017 @ 23:45
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Yesterday 19.6.17 warmed up snatch 90x3 power clean and push press 120x1 squat 170x3 box jumps 5x3 pull ups dead hang bw 2x8 Core circuit Done. Nice easy one
unit94		...	21-06-2017 @ 23:49
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	21.6.17 Last session Warmed up squat 70 120 170x1 power clean and push press 70 100x1 bent over row 100x8 box jumps 3x3 Core circuit Done.
unit94		...	26-06-2017 @ 00:02
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Competed at Englands yesterday MAx log did 150 and 160 but couldnt press 170, need to sort my life out on this as I should easily be putting 180 up on the log atleast. probably tied 8th ish Tire flip Quite light but fairly easy, just wasnt quick enough placing my hands, 5th place all very close times Deadlift been feeling crap recently and no change today, did 300-315-330 then strapped on for 345 and gave it a pull but didnt come up, fastest through 3 reps I think, 5th I think Sandbags super easy event but just a bit too slow, my srpints in between were crap. Annoying though only 3 bags over 15 metres, would be nice if they tested conditioning a bit, 4th or 5th again lots of people very close on time Pole push up against Chris Morgan in first round, had a good start but then just gave up the ghost, didnt have much motivation left. 7th overall. Log needs sorting but I know what to do, need to rest my hamstring up as well cos my deadlift is still at about 90%. Gonna get on a new programme and sort all my weaknesses out. Should be winning this comp easy.
unit94		...	26-06-2017 @ 19:20
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	26.6.17 Felt quite ill but wanted to train atleast a little bit, still frustrated from the weekend warmed up lots of shoulder mobility strict press 40 50 60 70 80x11 pull ups dead hang bw 2x8 leg curl slides 3x8 single leg negatives 2x6 each leg ankle mobility Done.
unit94		...	28-06-2017 @ 12:15
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Forgot to update 27.6.17 felt much better, turns out I was just stressed warmed up squat 60 100 140x5 pause bench 60 100 120 140x5 seated cable row 3x15 hanging leg raises 3x15 strict HSPU x5 5 inch deficit x5 x4 x6 Done.
unit94		...	29-06-2017 @ 23:29
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Again forgot to update 28.6.17 warmed up full snatch (changed technique, pushing hips forward rather than pulling shoulders back) 40 60 70 80 90 100 110x1 120 3fails (all very close, felt very good just a bit rusty) power clean 60 100 120 140x1 loads of shoulder release and mobility box jumps 3x3 45 inches 2 singles 1 triple (Standing PB, 50 would be good) Done. Day off today due to British team comp Saturday, need to put a good performance in.
unit94		...	04-07-2017 @ 00:01
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Team Comp Saturday, did crap, came 3rd. I dont like team comps at all haha having other people to rely on is not my thing. Only good thing is that my tire flip has improved massively 3.7.17 Warmed up snatch 40 60 80x3 (biceps have been sore and it made my forearms lock up after this set so skipped the rest) bench paused 60 100 130 145 6x2 Partial bench constant tension 100 2x12 100x15 box jumps 5x3 leg curl slides 2x8 single leg negatives 3x6 each leg Core circuit Mobility work Done.

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