Ermm here goes
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| unit94 |  | ... | 19-08-2018 @ 17:47 |
 what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update 16.8.18 power snatch 80 4x3 squat 150 5x5 broad jumps 5x3 Incline bench paused 110 5x5 Seated dumbbell press 35's 3x8 Seated cable row 3x10 Done. | ||
| unit94 | | ... | 20-08-2018 @ 20:06 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right im all out of whack Friday did a 170 jerk kind of double Saturday, 325 beltless dead PB and 160 log Sunday rested Today 20.8.18 Warmed up Power snatch 40 60 82.5 4x3 Push press 115 5x5 Deadlift 190 3x5 Box jumps 5x3 Pull ups bw 3x9 Aleknas 15's 3x12 Farmers with med ball in one hand and plate pinch in other 3kg/25kg 3x20/20m swap hands after the first 20m Done. | ||
| unit94 |  | ... | 22-08-2018 @ 08:41 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.8.18 Warned up Power clean 60 90 110 4x3 Front squat 135 5x5 Strict press 60 95 5x5 Rdl 145 3x8 Box jumps paused 5x3 Bent over row 105 3x10 Toes to bar strict Bw 3x8 Done. | ||
| unit94 | | ... | 22-08-2018 @ 16:33 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.8.18 Warmed up Power clean and jerk 110 4x2 17 inch Deadlift 210 4x5 Bench press feet up 125 5x5 Box jumps 5x3 Pull ups Bw 3x9 Dumbbell Deadlifts 58 3x5 each hand Done. | ||
| unit94 | | ... | 25-08-2018 @ 18:18 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot again! Right ermm 23.8.18 Session 1 power snatch 82.5 4x3 Squat 155 4x5 Broad jumps 5x3 Incline bench paused 115 5x5 Seated dumbbell press 35's 3x10 Seated cable rows 3x12 Done. Session 2 Klokov press 65 5x5 Reverse lunges 65 3x5 each leg Incline dumbbell row 40's 3x12 Back extensions single leg 10kg 3x12 each leg Death by core Done. | ||
| unit94 | | ... | 25-08-2018 @ 18:31 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.8.18 Warmed up split jerk 50 80 110 130 150 170 190xfail (lost it on the recovery) 190x1 (there we go, 10kg PB) 12 inch deadlift 180 4x5 paused broad jumps 4x3 Dumbbell bench 40's 3x12 Back extension rows 30's 3x12 Dish holds 10's 3x25 seconds Done. | ||
| unit94 | | ... | 25-08-2018 @ 18:34 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.8.18 Warmed up axle power clean push press 60 80 100 120x3 125x3 130x3 Strict pressed this set, PB of some sort Yoke 300 4x20 8.8 8.7 9.4 8.8 (just wasnt shifting right on this today Arm over arm exergenie 2 revs 8oz 12m 2 revs 12oz 12m Done. | ||
| Wayne_Cowdrey | | ... | 25-08-2018 @ 19:42 |
 Still got a little bit of strength Member 400, 22054 posts | Well done on the jerk PB!  | ||
| unit94 | | ... | 26-08-2018 @ 13:24 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Wayne, I get surprised when people reply in here haha | ||
| unit94 | | ... | 27-08-2018 @ 23:32 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.8.18 Pulled a tractor and other bits in the morning Then Push press 120 2x5 120x15 (rep PB) Deadlift 200 3x5 Pull ups bw 3x10 (first 5 on second set was chest to bar) Aleknas 20's 3x10 Grip thing with med ball and 25 plate 3x20m (PB) Done. | ||
| unit94 | | ... | 29-08-2018 @ 10:57 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.8.18 Warmed up Power clean 120 4x3 Front squat 140 3x5 140x10 Strict press 100 5x5 Rdl 150 3x8 Paused box jumps 5x3 Bent over row 110 3x10 Hanging leg raises Bw 3x8 Done. | ||
| unit94 | | ... | 29-08-2018 @ 16:36 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.8.18 Warmed up Power clean and jerk 60 90 115 4x2 17 inch deadlift 140 180 Straps 220 4x5 Bench press 60 100 130 3x5 130x10 Box jumps 5x3 Pull ups Bw 3x10 Inch dumbbell high pulls 58 2x5 each arm Inch dumbbell one arm 12kg kettlebell base other arm 1x5 on each side Done. Then was coaching and only had one guy so we were doing a kettlebell pyramid and one coach jumped in so I decided to as well 48kg 6 swings 3 swings each arm 3 cleans ea 3 press ea 3 snatch ea Rest 8 swings 4 everything else Rest 10 swings 5 everything else Rest 8 and 4 Rest 6 and 3 Killed me! | ||
| JackRevans | | ... | 29-08-2018 @ 16:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done with the heavy duty jerk | ||
| mikecm | | ... | 29-08-2018 @ 17:49 |
Member 6297, 99 posts | Great lifting mate. When are you planning on competing next? | ||
| unit94 | | ... | 29-08-2018 @ 17:56 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Jack Hopefully Britains in January, that's what I'm working towards | ||
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