I can't stop until the end.
Users viewing topic: & 4 Guests
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| dannyboy73 |  | ... | 31-01-2018 @ 19:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good heavy deep beltless squats Billy. Wraps or sleeves? | ||
| Billytheold |  | ... | 31-01-2018 @ 23:01 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Socks. Shirt. And. Shorts only Danny. My knee I have not figured how I haven't caved yet. Swells the next day though. Thanks Sugden for being my journal and outlet to review. Anyway feeling right knee pain which is normal so I stay on my see's training today. BTW Craig if your reading this, I know how you feel once I read your write-up about Las Vegas nationals. Bench Press stupid because I'm sore from triceps but some Dude named Reason tells me I'm a wimp and my plan needs further research. Bench lots of reps lower weight. Bring back the hands of time! Up to 300. | ||
| John | | ... | 31-01-2018 @ 23:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice squats Billy you will have legs like trees, tree trunks but after squats wobbly tree trunks  | ||
| Billytheold | | ... | 02-02-2018 @ 01:49 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Nice squats Billy you will have legs like trees, tree trunks but after squats wobbly tree trunks Back in the day they were John. Now I am a bow legged old man. Squat pain today still. Wobble legs while doing dreads today. Was going to wrap the right knee tight should have but unraveled it from my knee. Raw or nothing. Here's how it went down today: Dr3ds All felt heavy today. Worked on form and concentration. 135 x stuff legged 225 x5 275 x5 315x5 365 x3 405 X1 455 X1wobble 500 X1 x2 Rows olympic bar raised surface 225 x 5 x6 Sandbag 230 lap stand repeat re hugg get some height several times. Some walking but knee spent. Incline axle incline bench paused to stall at pins which were approaching 2" 3" from center chest. Lots of reps really liked this. Weird but true... | ||
| John | | ... | 02-02-2018 @ 08:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice workout, I wish we had strongman stuff at our gym it would make a nice change. | ||
| Billytheold | | ... | 05-02-2018 @ 00:10 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Nice workout, I wish we had strongman stuff at our gym it would make a nice change. I can never stop getting more toys though. | ||
| Billytheold | | ... | 05-02-2018 @ 00:15 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today, I lagged a bit but finally got the mind to do some log press. As soon as I got to 205 I felt weak. The first rep was the hardest. My mind said get your legs into it so I was satisfied with what occurred. 160 x 6 175 x 4 185 x 3 205 x 5 205 x 4 Incline pause axle 2"above chest variable welfare up to 205 great workout Preachers reverse Lots of slow sets | ||
| John | | ... | 05-02-2018 @ 08:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work dispite not feelin it, nice paused axle | ||
| Billytheold | | ... | 06-02-2018 @ 02:34 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Nice work dispite not feelin it, nice paused axle Trying not to load my joints this time of the season, but soon comps season is knocking. Time to shrink in height and pop some veins. Priming the engine and it just not ready to commit. Committing changes the whole game again. Goodbye to normal is near John. Can you hear the moon howl. Red moon hear the other day. | ||
| Billytheold | | Bench Monday 020516 | 06-02-2018 @ 02:40 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 15degrees gym cold lets do this! 135 x6 185 x6 225 x5 245 x3 265 x 1 280 X11 x6 245x5 225 x5 x2 185 close grip 2 x10 Sit ups Kettle bell seated bent over shrugs as I watched a movie in a char.cool extra stupid but a tightened thing. | ||
| dannyboy73 | | Billy the endless | 06-02-2018 @ 07:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Bench day or..Hench day? Billytheold said:15degrees gym cold lets do this! 280 X11 x6 185 close grip 2 x10 | ||
| Billytheold | | ... | 06-02-2018 @ 22:35 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Macro Micro Nanno Pico,Giggga I think cake products are my favorite. Today I squat Snowing hard soon Snow system 529 135 poor knee 185 225 275 315 365 405 185poorknee Thing are going to be okay though. Sandbag llift and squat230 | ||
| Billytheold | | ... | 06-02-2018 @ 22:36 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | We no need mooobs danny | ||
| John | | ... | 06-02-2018 @ 22:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Yes we have had a couple of red moons looks freaky  | ||
| danbaseley | | ... | 06-02-2018 @ 23:01 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Macro Micro Nanno Pico,Giggga I think cake products are my favorite. Today I squat Snowing hard soon Snow system 529 135 poor knee 185 225 275 315 365 405 185poorknee Thing are going to be okay though. Sandbag llift and squat230 Reason is the father of longevity. | ||
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