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GATES		...	27-07-2015 @ 17:37
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	27/7/15 Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 2 hand out 100kg x 5 100kg x 5 DB flys 20kg x 10 20kg x 10 20 x 10 + 10kg x 10 Db shoulder press 20kg x 10 20kg x 10 20kg x 10 25kg x 5 + 20kg x 5 Pull down CG 10 10 10 5 x stack + drop set Low row 10 10 10 Carter row 10 10 10 Finished Down to 19.1% bf and 108kg
GATES		...	28-07-2015 @ 16:12
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	28/7/15 Squat Bar 60kg x 5 100kg x 3 140kg x 2 160kg x 1 wraps 180kg x 1 200kg x 1 220kg x 1 Deadlift 60kg x 5 80kg x 3 100kg x 3 140kg x 1 180kg x 5 Hack squat 10 10 10 Finished
GATES		...	30-07-2015 @ 17:09
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	30/7/15 Bench bar 40kg x 5 60kg x 5 80kg x 5 100kg x 5 100kg x 5 100kg x 5 flys 17kg x 10 17kg x 10 17kg x 10 DB shoulder press 17kg x 15 17kg x 15 17kg x 15 17kg x 15 15kg x 15 low row 10 10 8 15 pull down machine 15 15 15 face pulls 15 15 15 finished
GATES		...	31-07-2015 @ 17:54
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	31/7/15 Assistance day Upright row 10 10 10 Pull up 3 3 3 Seated pull back shrugs 30kg 10 10 10 Db shrug 3 second pause 40kg 10 10 10 OH tri ext rope 10 10 10 10 10 Push down 10 10 10 Leg curl 10 10 10 Leg ext 10 10 10 Core 4 sets Finished
GATES		...	03-08-2015 @ 17:54
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	3/8/15 Squat Bar 40kg x 5 60kg x 5 100kg x 5 120kg x 5 150kg x 5 150kg x 5 150kg x 5 Deadlift 60kg x 3 100kg x 3 140kg x 3 180kg x 1 190kg x 5 Hack squat 10 10 10 Finished
GATES		...	04-08-2015 @ 19:04
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	4/8/15 Bench Bar 40kg x 5 60kg x 5 80kg x 5 100kg x 1 120kg x 1 100kg x 8 Db shoulder press 25kg x 10 27kg x 10 30kg x 6 30kg x 6 Pull ups 5 + 5 4 + 5 2 + 3 Low row 10 10 8 15 Face pulls 15 15 15 Pull overs 10 10 10 Finished
GATES		...	08-08-2015 @ 11:46
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	8/8/15 assistance DB Bench 30kg x 10 40kg x 8 45kg x 8 bro spot 40kg x 6 40kg x 5 Incline machine press 10 10 10 Upright row 10 10 10 Over head tri 10 10 10 Lat pull down 10 10 10 Finished
GATES		...	10-08-2015 @ 19:11
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 12.08.2015 @ 17:02 PM by GATES 10/8/15 Squat Bar 60 x 5 100 x 5 120 x 5 140 x 3 160 x 5 160 x 5 160 x 4 hit rack Deadlift 60 x 5 100 x 5 140 x 3 180 x 3 200 x 3 200 x 3 Romanian DL 100 x 10 100 x 10 Hack squat 8 8 8 Finished
fctilidie		...	10-08-2015 @ 19:22
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Strong sessions recently.
DomRedshaw		...	10-08-2015 @ 19:49
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	got date wrong. u do realise theres a date on each post
GATES		...	12-08-2015 @ 19:31
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Cheers lads nice to see some one looks at this
GATES		...	12-08-2015 @ 19:33
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	12/8/15 DB row 30 x 12 50 x 10 50 x 12 50 x 12 Chest sup row 10 10 10 10 Pull down 10 10 10 Face pull 10 10 10 Shrugs DB 50kg x 10 50kg x 12 50kg x 12 Lat push down 10 10 10 10 Finished
deleted2_20210523		...	12-08-2015 @ 19:45
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
GATES		...	12-08-2015 @ 20:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	kirkynick said:What's a Carter row? I"m presuming it's named after Dave Carter. No Paul Carter It's done on the low row and you pull the bar above above your head for your traps really hard to explain
GATES		...	14-08-2015 @ 19:38
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	14/8/15 Bench 60 x 5 80 x 5 100 x 5 105 x 5 105 x 5 Incline press close grip 60 x 8 60 x 8 60 x 8 Shoulder press 20 x 10 27 x 8 27 x 5 Skull crusher 20kg x 12 20kg x 8 Over head tris 10 10 10 Push down 15 12 12 15 Finished

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