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GATES		...	06-08-2014 @ 21:00
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	6/8/14 Squats 30kg x lots 80kg x 5 100kg x 5 120kg x 3 wraps on for a change 150kg x 1 170kg x 1 192kg x 1 Deadlifts 70kg x 5 120kg x 3 160kg x 1 182(400lb) x 8 Leg ext 20 20 Calf raise 15 15 15 finished didnt feel strong tonight really, deadlifts was ok more in the tank but forgot h ow many reps i was on 1 week left before holiday, then will get back onto a 12 week block
chaos		...	07-08-2014 @ 06:24
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice sesh pal
GATES		...	10-08-2014 @ 11:59
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	10/8/14 Squat - flat shoes and wider Bar 70kg x 5 120kg x 5 140kg x 5 Deadlift 70kg x 3 120kg x 2 170kg x 1 220kg x 1 240kg x 1 Hamcurl 20 20 20 finished good session bumped into big sam and his mates.
JohnGym		...	10-08-2014 @ 12:38
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Very good session.
GATES		...	10-08-2014 @ 16:24
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Cheers mate only 60kg to add now to get back to 300 ha ha
Pikefingers		...	10-08-2014 @ 22:14
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	GATES said:Cheers mate only 60kg to add now to get back to 300 ha ha Was wondering whether you were coming back from an injury or something - your total seems to jump up 10k every time I look at it lol. Are you recovering from an injury?
GATES		...	10-08-2014 @ 22:33
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Pikefingers said: Was wondering whether you were coming back from an injury or something - your total seems to jump up 10k every time I look at it lol. Are you recovering from an injury?[/quoted Injury and 2 years off training
Pikefingers		...	10-08-2014 @ 23:06
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Ah, I see. Good luck getting back in to it. Regaining strength is almost more fun than gaining it for the first time I find.
GATES		...	11-08-2014 @ 18:26
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 11.08.2014 @ 19:57 PM by GATES 11/8/14 Bench Bar 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 100kg x 5 100kg x 5 80kg x 8 80kg x 8 80kg x 8 Strict Bar 40kg x 5 50kg x 1 60kg x 1 70kg x 1 75kg x fail 50kg x 8 50kg x 8 Purple Band 20 15 15 Finished
JackRevans		...	12-08-2014 @ 18:23
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	your numbers are doing well
chaos		...	12-08-2014 @ 18:37
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid pulls pal
GATES		...	12-08-2014 @ 19:16
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Cheers boys 12/8/14 Squats Bad 60kg x 5 80kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 10 Deadlifts 70kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 Finished
GATES		...	15-08-2014 @ 15:16
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	15/8/14 Squats Bar 60kg x 5 105kg x 5 125kg x 6 125kg x 5 125kg x 5 125kg x 9 Deadlifts 60kg x 5 100kg x 5 130kg x 5 Leg press upto 300kg x 8 x 2
richardduce		...	15-08-2014 @ 15:37
Member 691, 720 posts	Numbers are picking up nicely mate.
Boar		...	15-08-2014 @ 16:22
Walk your talk Member 5, 25558 posts Administrator	I am squatting and deadlifting every week to try and keep some sort of muscle mass whilst I diet and try and get rid of the fat bits I have accumulated !! that 240 looks heavy , doubt ill make it to 200 again , 400lb may be on the cards ... oh lord ! summer holidays !!

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