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John		...	28-03-2017 @ 19:06
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Your numbers are really starting to climb great work
1369phil		...	28-03-2017 @ 20:24
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	John said:Your numbers are really starting to climb great work Thanks very much, I'm having a couple of weeks off to go and meet Mickey Mouse - might try t sneak off and get some training in, but it'll be mostly roller coasters and sunshine (hopefully) 2 weeks means nothing in the long run
1369phil		...	30-03-2017 @ 06:41
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Yesterday squat - 90kg x 3 sets of 8 bench - 77.5kg x 3 sets of 3 SLDL - 150kg x 1, 130kg x 3 sets of 5 Today Pause squat 150 x 1 135 x 3 x 3 Bench 132.5 x 1 117.5 x 3 x 3
1369phil		...	31-03-2017 @ 06:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	squat - 90kg x 3 sets of 8 bench - 77.5kg x 3 sets of 3 SLDL - 155kg x 1, 135kg x 3 sets of 5
1369phil		...	01-04-2017 @ 12:00
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat - 160 x 1, 125 x 4 sets of 5 (should be 127.5 but I misloaded) Bench - 130 x 2, 105 x 3 sets of 5 Deads - 100 x 5 sets of 3
1369phil		...	03-04-2017 @ 15:48
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Pause squat 155 x 1 140 x 3 x 3 Bench 135 x 1 120 x 3 x 3 Pause squat PR
1369phil		...	04-04-2017 @ 08:04
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	squat - 92.5kg x 3 sets of 8 bench - 80kg x 5 sets of 3 SLDL - 160kg x 1, 140kg x 3 sets of 5 Off to Orlando tomorrow, training won't be a priority for a couple of weeks
1369phil		...	21-04-2017 @ 10:26
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat to 160 beltless Bench to 130 Deads hurt my back at 100!
1369phil		...	27-04-2017 @ 10:54
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Back is not great at the minute so lots of light stuff. Benching has gone to 127.5 for a single and 115 x 3 x 3 yesterday
1369phil		...	02-05-2017 @ 07:27
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Slowly getting the rubbish back feeling normal. Benching yesterday was up to 132.5 and 107.5 for 3 sets of 5 Some light benching today and stiff leg Deads for 10s
1369phil		...	15-05-2017 @ 14:57
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat 132.5 x 2 x 2 Bench 120 x 5 sets of doubles
1369phil		...	17-05-2017 @ 11:03
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Light bench and 130 x 10 still leg deads yesterday 135 x 1 and 115 x 5 squats along with 130 x 1 and 110 x 5 bench today.
1369phil		...	24-05-2017 @ 08:22
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Things are progressing nicely. Squat and Dead are still miles behind but they're heading in the right direction. Bench was 137.5 x 1 and 117.5 x 5 this morning.
John		...	24-05-2017 @ 09:54
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Hope the back is better, I've hurt mine before its s**t.still progressing nicely
1369phil		...	25-05-2017 @ 14:11
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Thanks John Back is getting there - after a physical day at work it was ok, it's moving upwards. Stiff leg deadlifts 140 x 8 today -everything seems to be pushing me just enough to progress but not too much. Light benching today.

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