TRAINIG LOG
Users viewing topic: & 2 Guests
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| jones105 |  | Pressing 26/5/23 | 28-06-2023 @ 09:40 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Strict log 90 x3 95 x3 97.5 x3 Log Push press against red bands 80 x3 80 x3 80 x3 Incline pin press 70 x5 80 x5 90 x5 90 x5 Swiss bar over head ext 40 x8 40 x8 40 x8 Cable flys - trap 3 raise 18 x12 - 5 x12 22 x12 - 5 x12 22 x12 - 5 x12 Powell raises 5 x12 7.5 x12 7.5 x12 | ||
| jones105 | | Deadlift & assistance | 28-06-2023 @ 09:45 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed axle / reverse band 155 x3 155 x3 160 x3 160 x3 Dead stop GM Bar x8 57 x10 77 x8 87 x6 87 x6 BTNP 40 x8 49 x8 54 x8 Reverse hyper 10 x12 15 x12 20 x12 Incline DB curls 5 x15 7.5 x10 10 x8 Ski erg 20/10 x8 rounds | ||
| jones105 | | Squat / log | 29-06-2023 @ 20:51 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Am sesh Speed box squats against purple bands 100 x3 120 x3 120 x3 120 x3 Log EMOM ftoh - odds 1rep / evens 2reps 90 x1 90 x2 90 x1 90 x2 95 x1 95 x2 95 x1 95 x2 95 x1 95 x2 Fronties 100 x3 120 x3 140 x2 160 x2 Leg press - matrix/gun reps 60 x40 70 x40 80 x40 First 10 are matrix/slow and controlled reps Ham curls 30 x15 43 x12 50 x10 Calf’s 80 x15 80 x15 80 x15 Pm Chest press machine 20 x12 30 x10 50 x10 Incline cgbp 50 x10 60 x8 60 x8 Skull crushers 20 x15 30 x12 40 x8 40 x8 Over head rope ext 27 x12 36 x10 36 x10 Rower x2 500m 1.51 1.49 | ||
| jones105 | | !!! | 29-06-2023 @ 20:51 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 29.06.2023 @ 20:53 PM by jones105 Double post | ||
| jones105 | | Events / deadlift - 2/7/23 | 03-07-2023 @ 21:29 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 03.07.2023 @ 21:29 PM by jones105 Deadlift suited 215 x3 250 x2 225 x5 Yoke and sacks medley /run back for sacks and load over yoke 290 - 105/108 x30m 290 - 105/108 x30m DW and power stairs practise 115 x6m x3 loads 130 x6m x3 loads Left it there! Slightly injured left finger few weeks back but still ain’t right…Then crushed one of my right fingers on the sacks! Didn’t wana aggravate them further | ||
| jones105 | | Pressing | 03-07-2023 @ 21:36 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Strict log 100 x3 102.5 x3 102.5 x3 Log PP from the rack against purple bands 85 x2 85 x2 These were tough! Incline pin press with Swiss bar 100 x5 100 x5 110 x5 Swiss bar overhead ext 40 x10 45 x8 50 x6 Incline DB press 17.5 x12 22.5 x12 22.5 x12 Powell raises 5 x15 7.5 x12 7.5 x12 Ski-erg 20/10 x10 rounds… Much better than yesterdays effort.. Pressing feels strong, conditioning is great which makes a massive difference for recovery come comp day! | ||
| jones105 | | Dead’s & back | 04-07-2023 @ 15:55 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Reverse band speed axle dead’s / purple,tension to just below the knee 115 x3 130 x3 145 x3 165 x3 165 x3 Dead stop good mornings 57 x10 87 x8 97 x6 67 x10 Chest supported rows 20 x12 25 x10 25 x10 BTN pull downs 40 x10 45 x10 45 x10 Preacher curls 15 x12 17.5 x10 20 x8 Incline DB curls 5 x12 5 x12 5 x12 | ||
| jones105 | | Squats / log | 06-07-2023 @ 18:59 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed box squat against purple bands 100 x5 120 x3 120 x3 130 x2 130 x2 Log one clean 90 x1 100 x1 110 x1 120 x2 EMOM/every 90s 105 x3 105 x3 105 x3 Was supposed to be 95% x6 rounds of EMOM but thought I’d go for a little test then back off Front squats 100 x3 140 x1 170 x1 180 x1 Leg press matrix/gun reps - 10/30 60 x40 80 x40 90 x40 Jm press 25 x12 30 x10 30 x10 Seated power rows 40 x10 50 x10 50 x10 Ski-erg - 30/30 x6 rounds x-trainer - 8 mins ss | ||
| jones105 | | Double post | 06-07-2023 @ 18:59 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 08.07.2023 @ 20:58 PM by jones105 ….. | ||
| jones105 | | Events | 08-07-2023 @ 20:47 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Axle deadlift / suited 195 x2 235 x2 255 x2 Left any reps out so will do some rep work Tuesday 134kg husa sack 5m turns x20m x30m Not worried about distance,wanted to practice pick ups and turns Light farmers / drop and turn at 10m 60 x20m 80 x20m 80 x20m Piss easy but this was just a test to see how my finger felt.I will add some heavier farmers in mid week Left it at that..Two weeks out all the hard work is done.. Some Duck walk,farmers,yoke,deadlift and some sack runs during the week,around 70/80% ,skill and practice! | ||
| jones105 | | Mon-11th / peessing | 13-07-2023 @ 17:57 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Strict log 70 x5 80 x3 90 x2 Incline pin press/Swiss bar 60 x5 70 x5 80 x5 80 x5 80 x5 Over head ext / Swiss bar 40 x8 40 x8 40 x8 Incline DB press 17.5 x12 22.5 x10 22.5 x10 Powell raise 5 x10 x3 Ski-erg 20/10 x12 rounds X-trainer 12 mins ss | ||
| jones105 | | Tues 11th / deadlift | 13-07-2023 @ 18:04 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Axle deadlift with suit,straps down 180 x5 180 x5 180 x5 Pull downs / controlled speed 36 x12 40 x12 40 x12 Reverse hyper - Super set with - ham curls 5 x15 - 36 x12 10 x12 - 43 x12 10 x12 - 43 x12 Seared cable power rows 40 x12 40 x12 Just ticking over now..Keeping things light | ||
| jones105 | | Speed squat & farmers | 13-07-2023 @ 18:07 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed box squat against purple bands 90 x5 90 x5 90 x5 90 x5 90 x5 Farmers 10m drop and turn 60 x20m 80 x20m 80 x20m Too close to comp to add more weight and aggravate the finger!! Leg press 200 x10 200 x10 200 x10 60s rest between sets Hip abductor 43 x12 57 x12 71 x12 Leg raises 3 x15 | ||
| jones105 | | Pressing | 14-07-2023 @ 21:27 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log one clean 70 x5 80 x3 90 x2 100 x2 CGBP 60 x10 80 x8 100 x3 100 x6 Skull crushers 25 x12 30 x8 35 x8 35 x8 | ||
| jones105 | | Sat 15th - squats/grip/back | 17-07-2023 @ 23:42 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Zercher squats from bottom 65 x8 95 x3 95 x3 Trap bar DL with fat grips 75 x10 105 x5 125 x5 125 x5 Seated cable power rows 60 x12 70 x12 80 x12 Incline DB curls 5 x12 7.5 x10 10 x8 Reverse wrist curls 12.5 x15 12.5 x15 12.5 x15 Grippers to finish No events….Work is done and more heavy work won’t be of any benefit | ||
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