TRAINIG LOG
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| jones105 |  | ....... | 22-07-2012 @ 21:35 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said:Very strong logging mate. thanks mate,i had more there,but following ur advice,well a sort ov...up the weight next week...not massive farmers,but after the shower ov s**te frame last week,my confidence is back up.... | ||
| jones105 | | ......... | 24-07-2012 @ 14:00 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 24/07/12 Strict press Bar 40 x10 60 x15 80 x5/x3 pp 80 x5/x3 pp Machine tri press X20 X16 X10 X8 X6 drop set x12 Over head tri extension ss with seated rear delts X12/x16 X10/x16 X8/x16 Just a qwick one today,had to fit it in befor wrk.... Machine press I'm finding quit comfortable with my a/c problems..bench is still niggling it... | ||
| jones105 | | ........ | 26-07-2012 @ 21:05 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 26.07.2012 @ 21:14 PM by jones105 gym sesh 26/07/12deadlift 60 x10 100 x5 140 x3 180 x5 belt on 200 x3 PB straps and belt 220 x3 zercher suats 60 x10 100 x8 120 x5 120 x5 leg curls ss with stif leg deads(with fat grips) x20/x12 with 60kg x15/x12 with 65kg x12/x12 with 70kg cable crunches x20 x15 x10 x10 1000m row approx 4-5mins happy with todays sesh...maybe,should have don a set or 2 more on deads...save some for events on sunday  BW 91kg | ||
| jones105 | | events at the warehouse | 29-07-2012 @ 15:17 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 29.07.2012 @ 18:48 PM by jones105 29/07/12warm ups log FTOH 63 x5 63 x5 103 x5 first 3 strict 108 x4 first rep strict 108 x4 70 x8 farmers 42 x20 42 x20 102 x45m drop at 30m 102 x30m 102 x35m stones no tacky 100 x3 to 48" 100 x2 to 54" tacky on 138 x3 48" felt like i had more 138 x2 48" failed another 2 attempts,lost grip with one, good sesh today,happy with farmers and stones,few small issues with tacky on second set on 138kg stone,stone not quite round either,and gripped it wrong but think i could pull 5-6... | ||
| Lewisg | | ... | 29-07-2012 @ 15:33 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great session Ty! Got to be looking at 10+ on the log for the comp. | ||
| jones105 | | ...... | 29-07-2012 @ 16:42 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | thanks mate,i think there defo 10 there,didnt push log today tho,rosses logs a bith to press.... | ||
| Hywel | | ... | 29-07-2012 @ 19:01 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Log looking real strong there Ty  | ||
| jones105 | | ....... | 29-07-2012 @ 20:42 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | thanks dude,decant sesh....i thought aswel,couldnt train yest,but i wouldnt have gone far,didnt have enough plates to anyway lol....u training next week? im going away sunday,but planning a warehouse sesh on way up like? | ||
| Hywel | | ... | 29-07-2012 @ 21:48 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Gimme a tx nearer the day see how I feel, atm feel like a couple weeks off events! | ||
| jones105 | | ........ | 29-07-2012 @ 21:54 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Hywel said:Gimme a tx nearer the day see how I feel, atm feel like a couple weeks off events! cool,after bulldogs,ill be doing more gym,static wrk tbh,events every other or maybe once a month,for a bit... | ||
| jones105 | | ...... | 31-07-2012 @ 18:37 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | gym sesh 31/07/12 smith machine calf raises 40 x15 60 x20 100 x15 130 x12 150 x10 160 x8 with a drop set 100 x12bounce reps side bends(obliques) 10kg db x20 each side 20kg plate x15 each side 20kg plate x15 each side 22.5kg db x15 each side 25kg db x15 each side weighted leg raises x15 x20 x20 x20 pull downs with fat grips x15 x12 x10 x8 cable wrist curls x20 x15 x10 x10 last reps held for a few seconds exercise bike 3.5km interval's....1min normal pace,30secs burst..reapeated 4 time machine abb cruches x20 3x10 was supposed to do squats,but shoulders,thighs,right bicep and back still sore/stiff from events on sunday,so trained around things.was very stiff also,so don plenty of strethces....body feels good,ready for pressing tomo... | ||
| jones105 | | ...... | 01-08-2012 @ 17:45 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Gym sesh 1-8-12 CGBP 60 x10 100 x8 120 x6 Shoulder was niggling to much so left there... Standing Reverse grip o/h press 40 x10 60 x8 80 x5 pp 100 x6 normal grip pp Skull crushers 40 x15 50 x10 55 x8 Machine CGBP X20 X12 X8 X6 drop set x10 Ez bar front raises 2x20 2x15 O/h extensions 2x10 Rear delts 3x12 Didn't quite go to plan today,again...wanted to concentrate on heavy CGBP but ac joint probs still preventing me pressig on bench...o/h is fine but didn't want to tax my shoulders to much.over all not happy  | ||
| jones105 | | ..... | 02-08-2012 @ 18:33 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Gym sesh.deads and squats 2-8-12 Deadlifts 60 x10 100 x5 140 x3 180 x1 200 x3 200 x3 Deads felt ridiculas tbh,not happy Speed deads 120 3x5 Squats 60 x10 100 x10 Box squats 160 x12 190 x8 210 x6 230 x6 Seated cable rows 40 x15 65 x10 80 x10 100 x8 drop set 65 x10 Cable crunches ss with sit ups 60 x20/ x15 80 x15/ x15 80 x15/ x12 90 x8/ x12 500m row 1.47 5 mins on treadmil various speeds Stretching Struggled with deads today,200kg for 3 was my max,felt realy heavy...didn't wana push it so switched to speeds...happy with squats,aint don squats for 3weeks tidy,stil upto 230kg...cardio is defo helping my recovery... | ||
| Lewisg | | ... | 02-08-2012 @ 19:25 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Dont push the deads too much now this close to comp, just work on your speed and assistance and it should come together on the day. | ||
| jones105 | | ......... | 02-08-2012 @ 19:53 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said:Dont push the deads too much now this close to comp, just work on your speed and assistance and it should come together on the day. yea mate,normaly 200kg woouldnt be 3 rep max,but today it felt heavy,thats why i switched to speeds,wish i don speeds from start now!squats were heavy but didnt burn me out,i had 250kg there today easy lol.....dont think iv over done it....well lets hope not.....2days rest now,then last events on sunday....any suggestions | ||
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