TickTocks Strongman Adventure
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| TickTock |  | ... | 10-12-2013 @ 20:57 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | paddymc1986 said:Strong pulling Ben Cheers paddy it's getting better and my 220 was miles harder than last week so leaves me in a reasonable position with 5 months until northerns u105 | ||
| TickTock | | 12/12/2013 | 12-12-2013 @ 19:56 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | CGBP 22.5kg x 10 62.5kg x 5 82.5kg x 5 92.5kg x 5 102.5kg x 3 112.5kg x 2 122.5kg x 2 Squats 22.5kg x 5 62.5kg x 5 82.5kg x 5 102.5kg x 5 142.5kg x 3 162.5kg x 2 182.5kg x 1,1,1 Seated shoulders dumbells 22kg x 8 26kg x 8 30kg x 8 34kg x 6 Curls dumbells 16kg x 10 20kg x 8 22kg x 5 Face pulls 2b x 8 4b x 8 5b x 8 6b x 6 Tricep behind neck extension 20kg x 10 30kg x 8 34kg x 6 | ||
| taz | | ... | 12-12-2013 @ 20:57 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | That's some good pulling, pressing and squatting mate. Like you say, your in a decent position for the northerns especially with 5months to go.  | ||
| TickTock | | ... | 12-12-2013 @ 21:23 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | taz said:That's some good pulling, pressing and squatting mate. Like you say, your in a decent position for the northerns especially with 5months to go. Yeh starting to feel strong again so hopefully keep this going for next 5 months have afew personal aims on the events and overall you competing taz | ||
| TickTock | | Salt ayre session | 15-12-2013 @ 16:04 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Salt ayre with loads today and good to see John back even with his rotten smells Log press 70kg x 5,5 80kg x 5 90kg x 3 100kg x 3 110kg x 3 120kg x f Awesome as haven't used a log in afew months now Yoke 160x40m 260kg x 40m 320kg x 20m - cumfy but not much foot speed Farmers 60kg x 20 110kg x 20 130kg x 10m Got told to finish then so 130kg x 10m Arm over arm x 20m felt good no idea re weight Was goo to get some strongman stuff in | ||
| paddymc1986 | | ... | 15-12-2013 @ 16:47 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Looked strong today mate | ||
| taz | | ... | 15-12-2013 @ 22:34 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | TickTock said: Yeh starting to feel strong again so hopefully keep this going for next 5 months have afew personal aims on the events and overall you competing taz Fingers crossed you have injury free 5months and achieve your aims. Hoping to go for it, assuming feel up for it and more importantly make weight  | ||
| TickTock | | 16/12/2013 | 16-12-2013 @ 20:15 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 60kg x 10 100kg x 5 140kg x 5 180kg x 3 220kg x 5 - training PB CGBP 22.5kg x 8 62.5kg x 5 82.5kg x 5 92.5kg x 3 102.5kg x 3 112.5kg x 3 Bent over rows - dumbells 34kg x 5 42kgx 5 53.5kg x 5 62kg x 3 Front squat 22.5kg x 5 62.5kg x 5 Dead so left it Tricep rope pull down 2bx 10 3b x 10 4b x 10 5b x 10 Curls 3b x 10 5b x 8 7b x 6 | ||
| TickTock | | 19/12/2013 | 19-12-2013 @ 20:36 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 60kg x 5 80kg x 5 100kg x 5 140kg x 3 180kg x 1 190kg x 1 Push press 20kg x 10 60kg x 8 80kg x 5 100kg x 3 120kg x 3 *possible pb* Leg press 106kg x 10 156kg x 8 206kg x 3 Felt weak and lazy at this point Seated shoulder machine 40kg x 5 80kg x 5 100kg x 5 Seated shoulders dumbells 22kg x 8 28kg x 8 32kg x 6 38kg x 3 Shrugs 35kg x 10 65kg x 10 95kg x 8 | ||
| TickTock | | ... | 29-12-2013 @ 14:06 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 29.12.2013 @ 18:29 PM by TickTock Salt ayre with loads Log 70kg x 5 70kgx 5 80kg x 5 90kg x 3 100kg x 3 110kg x 1 120kg x 1 130kg x f Farmers 60kg x 18m 100kg x 18m 130kg x 18m Arm over arm Tyre +30kg x 20m tough Deadlift 60kg x 5,5,5 100kg x 5 140kg x 3 Suit +straps up too fat toget to bar have up Yoke 170kg x 20m 210kg x 20m 250kg x 20m 300kg tyre x 10 Done happy new year people | ||
| Rodger | | ... | 29-12-2013 @ 22:51 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | That 130kg shouldnt be too far off for you ben mate  | ||
| TickTock | | ... | 30-12-2013 @ 07:14 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:That 130kg shouldnt be too far off for you ben mate Cheers ridge it isn't miles away want be able to rep 130 next year | ||
| TickTock | | Muscle Factory Session | 05-01-2014 @ 16:33 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Awesome gym I'd love train there if wasn't a 45 min drive away Front squat - belt less 70kg x 5 120kg x 3 Axle clean and press - no belt cleans 50kg x 5 80kg x 5 100kg x 3 110kgx 3 Farmers Drop at 12m 65kg x 24m 95kg x 24m 125kg x 12m 125kg x 12m Fengals finger 250kg x 2 Felt nice looking back should of done more Keg toss Had afew attempts with 18kg barrel but couldn't get it over Stones 120kg to 140cm 120kg to 160cm 120kg to 170cm 140kg to 140cm 140kg to 160cm x fail 140kg to 150cm Few fails on pickup of 160kg tacky wasn't doing much for me tho Good session and think strongman between muscle factory and salt ayre is a great idea | ||
| chaos | | ... | 06-01-2014 @ 09:00 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Few good session Ben, defo massive improvement, oh And Happy New Year!!! | ||
| Rodger | | ... | 06-01-2014 @ 13:20 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Looks like a good session Mate | ||