Training Log - 4. The long road to 2018.

Friday 5th November.

Weighed in at 117.2kg.

Hex Bar.
5 x 80
3 x 130
2 x 170
1 x 200
1 x 220

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 112.5
1 x 120
3 x 105
5 x 92.5 Close Grip.

SOHP.
Lots up to 60kg.

Not much happening here folks.

I'm not dead, just not doing much at present.

Monday 3rd January 2022.

Squats up to 140.
Bench up to 117.5.
Short session, hoping to get a little more regular this month.

Happy New Year Ian. I thought you'd rather fallen off the map

Double

Cheers Bill,

Wednesday 5th Jan 2022.

Weight 118.05kg.
Squats to 145.
1/4 Squats to 190.
Bench lots of reps at 100.
SOHP lots of reps up to 60.

Friday 7th.
Weight 119.15kg.
Bench to 120kg.
Deadlift to 200kg.

Monday 10th.
Weight 119.45kg.
Squats to 150kg.
1/4 Squats to 190kg.
Bench to 122.5kg.

Get some sessions in, Finch!

Not dead, just not doing a lot in the gym this year.
Traveling a lot with work (off to the Netherlands at 3AM in the morning).
And being chairman of British Powerlifting is rather more time consuming than i expected!

However at present:
Bodyweight is around 117Kg.
Squat is suffering at 140Kg.
Bench is suffering at 105Kg.
Deadlift is suffering at 180Kg.
But then i am well into my sixties and only averaging one session / week.

Good to see you are still training Ian, even if it is infrequent

How is the job being BP supremo going? Power beyond your wildest dreams, or more like herding cats?

Glad you're not dead, Finch!