awsome bench drop set
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| GATES |  | awsome bench drop set | 01-09-2011 @ 18:43 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | this might be alittle to muscle talk but awsome none the less | ||
| spam_up | | ... | 01-09-2011 @ 18:52 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | should have known by your avatar pic you would start posting vids like this! :P i often wonder how good this sort of training is for strength, you only have to look at how much he's benching on his heaviest sets to know he aint weak! | ||
| GATES | | ... | 01-09-2011 @ 18:55 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | was a link on my facebook wall but 220 drop set is very impressive, now where i leave my tan and oil | ||
| Matspence | | ... | 01-09-2011 @ 19:12 |
 Member 1391, 693 posts | lol, this guy must eat a cow for breakfast lol, of and about 20 dbol lol there is a few other vids and the bloke can bench but squat or deadlift lol, | ||
| n1ck | | ... | 01-09-2011 @ 19:24 |
 I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | All natural | ||
| CM | | ... | 01-09-2011 @ 20:59 |
Member 2154, 42 posts | n1ck said:All natural I'd bet there are plenty of people in untested feds that can't do that. | ||
| brownbear | | ... | 01-09-2011 @ 21:11 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | zack khan's a very good bodybuilder, extremely strong and a really good guy as well. | ||
| Mallone | | ... | 01-09-2011 @ 21:11 |
 Has achieved nothing. Member 1386, 292 posts | n1ck said:All natural Can't you see that the spotter is wearing a NPA T-shirt? Surely wearing a NPA T-shirt would mean that they are both clean and natural.  Would the spotter actually catch the weight if the guy failed? | ||
| Mallone | | ... | 01-09-2011 @ 21:16 |
Has achieved nothing. Member 1386, 292 posts | Matspence said:lol, this guy must eat a cow for breakfast lol, of and about 20 dbol lol there is a few other vids and the bloke can bench but squat or deadlift lol, He would probably squat 60kg with his gloves and a pussy pad. Look at this lesson from Wendler's log Squat like a girl :- http://asp.elitefts.net/qa/training-logs.asp?qid=133597&ti... | ||
| PAGAN | | ... | 01-09-2011 @ 21:16 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | n1ck said:All natural Well as the same could be said for 50%+ of all vids posted on here I don't see your point. | ||
| GATES | | ... | 01-09-2011 @ 21:20 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | PAGAN said: Well as the same could be said for 50%+ of all vids posted on here I don't see your point. x 2 | ||
| brownbear | | ... | 01-09-2011 @ 21:20 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Mallone said: He would probably squat 60kg with his gloves and a pussy pad. Look at this lesson from Wendler's log Squat like a girl :- http://asp.elitefts.net/qa/training-logs.asp?qid=133597&ti... kindly f**k off | ||
| Mallone | | ... | 01-09-2011 @ 21:31 |
Has achieved nothing. Member 1386, 292 posts | brownbear said:zack khan's a very good bodybuilder, extremely strong and a really good guy as well. I've never heard of a "bad bodybuilder", so why is khan a "good bodybuilder"? He wears gloves while benching 220kg? Is that what makes him good? PMSL | ||
| VanillaGorilla | | ... | 01-09-2011 @ 21:33 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Mallone said: I've never heard of a "bad bodybuilder", so why is khan a "good bodybuilder"? He wears gloves while benching 220kg? Is that what makes him good? PMSL Have you ever been to a BB show?! There are LOTS of bad bodybuilders! | ||
| JamesH | | ... | 01-09-2011 @ 21:39 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Mallone said: He would probably squat 60kg with his gloves and a pussy pad Really? Have you ever actually seen a decent bodybuilder train? Not one of the guys who bench and curl 3 times a week, an actual competitive bodybuilder? A quick trawl of the internet suggests '620lbs for 5' and a deadlift of '700lbs for 4.' What do you squat? | ||