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TickTock | TickTocks Strongman Adventure | 24-09-2013 @ 20:27 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 25.09.2013 @ 11:05 AM by TickTock Starting a new journal as it's no longer 2012 and I feel a new direction with the way I train.Only train twice a week with the occasional third session or events. My goals for the next few years is to become one of the top guys at u105kg This year I qualified for the final and came 10th | ||
TickTock | 24/09/2013 - Garage Session | 24-09-2013 @ 20:31 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Close Grip Bench Press 20kg x 10 60kg x 5 70kg x 5 80kg x 5 90kg x 5 90kg x 5 60kg x 10 60kg x 8 Curls 20kg x 10,10,10 Bent over rows 20kg x 10 40kg x 10 50kg x 10 Done in 25 minutes | ||
Ben_F | ... | 25-09-2013 @ 09:13 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good luck Ben. You made solid progress this year. I think training twice a week with the occasional third session can work really well. | ||
ianakajohn | ... | 25-09-2013 @ 09:27 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | I train the same ben and am making slow but steady gains, recovering from heavy sessions whilst being natural takes longer imo. | ||
TickTock | ... | 25-09-2013 @ 09:58 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Cheers guys going to be doing two top sets of 5 on each lift for the next few months as I neglect my rep work quite a lot mainly concentrating on singles really which doesn't help me. Will then be looking to use bish's blockhead routine after Christmas to lead me into northerns and the naturals if it's on. | ||
JC | ... | 25-09-2013 @ 10:46 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | TickTock said: My goals for the next few years is to become one of the top natural strongmen at u105kg Surely you want to become one of the best 105s, full stop! | ||
TickTock | ... | 25-09-2013 @ 11:04 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | JC said: Surely you want to become one of the best 105s, full stop! Yes edited due to my own poor choice of goals haha | ||
Rodger | ... | 25-09-2013 @ 11:56 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good luck Ben I look forward to locking horns with you next year. I tend to train twice a week plus a 3rd when I can | ||
TickTock | ... | 25-09-2013 @ 13:03 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Good luck Ben I look forward to locking horns with you next year. I tend to train twice a week plus a 3rd when I can Good to see you coming up to u105 mate you just need sort your oh out | ||
mrbeige | ... | 25-09-2013 @ 13:45 | |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Yep, I'm a twice a weeker with the occasional events session in at the weekend as well. Works for me, but I'm old and need more recovery! LOL Good luck with the training | ||
taz | ... | 25-09-2013 @ 17:02 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | TickTock said: Yes edited due to my own poor choice of goals haha Nice edit Ben , have to say JC is right! you've done well this year and can see no reason if you continue to progress why you can't be challenging for a national spot in either U105 comps! | ||
TickTock | 26/09/2013 - Titans Gym Blackpool | 26-09-2013 @ 20:45 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press Each rep FTOH 40kg x 5 60kg x 5 80kg x 3 90kg x 5 Strict press 50kg x 5 60kg x 5 70kg x 5 80kg x 5 Squat 60kg x 5 90kg x 5 120kg x 3 140kg x 5 SLDL 60kg x 10 100kg x 10 120kg x 5 Straps on 120kg x 5 Incline bench 60kg x 8 70kg x 8 75kg x 8 Pull ups bw 108 x 5,5,5 Behind neck tri extensions 20kg plate x 15,15,15 Leg extensions 20kg x 10 30kg x 10 40kg x 10 | ||
TickTock | 30/09/2013 - Titans Gym Blackpool | 30-09-2013 @ 20:05 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 30.09.2013 @ 20:31 PM by TickTock Front squat20kg x 5 60kg x 5 80kg x5 100kg x 3 110kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 3 170kg x 1 180kg x 5 30seconds rest between below reps 195kg x 1,1,1,1,1 140kg x 3,3,3,3,3,3,3,3 Bent over rows 40kg x 5 60kg x 5 80kg x 5 90kg x 3 Wide grip pull ups Body weight 106ish x 5,5,5 Low rows 7b x 10 10b x 8 12b x 6 Curls 12kg x 8,8,8 CGBP 60kg x 5 70kg x 3 80kg x 3 92.5kg x 5 60kg x 15 3of us all then did 3 sets of 10 on 200kgish tyre in 6 minutes 39 | ||
TickTock | 01/10/2013 - Garage Session | 01-10-2013 @ 20:07 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 20kg x 10 60kg x 5 80kg x 5 90kg x 3 100kg x 3 60kg x 20 Incline bench 60kg x 8 70kg x 8 80kg x 8 85kg x 5 Shrugs 60kg x 10 80kg x 10 90kg x 10 Ran out of time only had 20mins | ||
TickTock | 03/10/2013 - Titans Gym Blackpool | 03-10-2013 @ 20:34 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Strict press 20kg x 10 50kg x 5 60kg x 5 70kg x 5 82.5kg x 5 82.5kg x 5 Log press 40kg x 6 60kg x 6 Push 80kg x 6 FTOH 92.5kg x 5 Squats 60kg x 5 80kg x 5 100kg x 3 120kg x 3 145kg x 5 SLDL 20kg x 5 60kg x 5 100kg x 5 140kg x 5 160kg x 3 Wide grip pull ups Bw x 5,3,3 Face pulls 5b x 20,20,20 Pull ups biceps Bw x 5,5,4 Atlas stones to 4ft No tacky 80kg x 1 100kg x 1 120kg x 3 Atlas stone press overhead No tacky Strict 80kg x 1,1,1 | ||