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The bear is back

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Avatarursus
4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb Cool . Still eating 5 meals a day but 100% clean food.
AvatarRico
ursus said:4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb Cool . Still eating 5 meals a day but 100% clean food.


amazing mate!
Jabba
Damn good going Jay. Looking good in the 180x4 video.
Avatarursus
cheers lads ,appreciate it . My fitness has really come on quick and ive been able to box for good long sessions and am recovering quickly . Enjoying it .
Avatartaz
Good work on the weight loss and improved fitness mate

ursus said: Enjoying it .


At the end of the day this is what counts! Don't enjoy it your less likely to continue with it! Keep up the good work big fella Happy
Avatarchaos
Brilliant stuff mate, you noticing much difference in strength?
shanejer
chaos said:Brilliant stuff mate, you noticing much difference in strength?


Yeah he can only bench 250 now not 252 lol
AvatarSimeon
good stuff jay, you seem to be the master of consisten progress, so I'm sure the good work will only continue!

also, I think you should post progress pics Grin
AvatarFAT_SAM
Simeon said:good stuff jay, you seem to be the master of consisten progress, so I'm sure the good work will only continue!

also, I think you should post progress pics Grin


in a thong and covered in fake tan of course :P
Farrell
ursus said:4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb Cool . Still eating 5 meals a day but 100% clean food.


Good work mate!
AvatarGeneral_ill
Post Edited: 08.12.2013 @ 08:52 AM by General_ill
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