The bear is back
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ursus16/10/13 @ 22:52
4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb . Still eating 5 meals a day but 100% clean food.
Rico16/10/13 @ 22:54
ursus said:4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb . Still eating 5 meals a day but 100% clean food.
amazing mate!
Jabba16/10/13 @ 22:57
ursus16/10/13 @ 22:59
cheers lads ,appreciate it . My fitness has really come on quick and ive been able to box for good long sessions and am recovering quickly . Enjoying it .
taz17/10/13 @ 07:09
Good work on the weight loss and improved fitness mate
At the end of the day this is what counts! Don't enjoy it your less likely to continue with it! Keep up the good work big fella
ursus said: Enjoying it .
At the end of the day this is what counts! Don't enjoy it your less likely to continue with it! Keep up the good work big fella
chaos17/10/13 @ 07:19
shanejer17/10/13 @ 15:56
chaos said:Brilliant stuff mate, you noticing much difference in strength?
Yeah he can only bench 250 now not 252 lol
Simeon17/10/13 @ 18:46
good stuff jay, you seem to be the master of consisten progress, so I'm sure the good work will only continue!
also, I think you should post progress pics
also, I think you should post progress pics
FAT_SAM18/10/13 @ 03:45
Simeon said:good stuff jay, you seem to be the master of consisten progress, so I'm sure the good work will only continue!
also, I think you should post progress pics
also, I think you should post progress pics
in a thong and covered in fake tan of course :P
Farrell07/12/13 @ 22:13
ursus said:4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb . Still eating 5 meals a day but 100% clean food.
Good work mate!
General_ill07/12/13 @ 22:19
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