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The_Lone_Wolf said:
Verdict?
Verdict?
It was joey. Had 2 burgers, Cornish yarg (the best cheese of all time), 2 types of chutney and... Possibly other stuff too, I can't remember
JackRevans said:
It was joey. Had 2 burgers, Cornish yarg (the best cheese of all time), 2 types of chutney and... Possibly other stuff too, I can't remember
It was joey. Had 2 burgers, Cornish yarg (the best cheese of all time), 2 types of chutney and... Possibly other stuff too, I can't remember
Splendid.
warm up at home including rod swings
warm up at the gym
squat (beltless)
bar
50
80
100
120
140kg x 8 recent PB, probably al time beltless PB
that set was genuinely pretty good. They actually might have been to depth, maybe.
bench
bar
40
60
80kg x 1 - hurt a bit
60kg x 10
60kg x 15 reverse grip
single arm lat work
more rod swings at home
warm up at the gym
squat (beltless)
bar
50
80
100
120
140kg x 8 recent PB, probably al time beltless PB
that set was genuinely pretty good. They actually might have been to depth, maybe.
bench
bar
40
60
80kg x 1 - hurt a bit
60kg x 10
60kg x 15 reverse grip
single arm lat work
more rod swings at home
thank you wayne.
I had to go back to march 2014 to check if it was a PB or not, which is when I did 140kg x 10 but I believe it was with a belt. At the time I was also 10kg heavier and a fat autist so il take it
I had to go back to march 2014 to check if it was a PB or not, which is when I did 140kg x 10 but I believe it was with a belt. At the time I was also 10kg heavier and a fat autist so il take it
140kg x 8 recent PB, probably al time beltless PB
that set was genuinely pretty good. They actually might have been to depth, maybe.
Nice strong lifting.
The_Lone_Wolf said:It would seem the rod swings are the key to your success.
this is a possibility. I have taken to doing them at least once a day, since I now own a rod
JackRevans said:
this is a possibility. I have taken to doing them at least once a day, since I now own a rod
this is a possibility. I have taken to doing them at least once a day, since I now own a rod
http://static.independent.co.uk/s3fs-public/thumbnails/image/2...
Thank you very much wiegie my man
Past few days iv been on that weird life situations and stuff time, low protein, dehydrated, what have you....
Warmed up at home featuring rod swings
Squat
Bar
60
80
100
120
140kg x 9 - beltless & bodyweight PB
Bench
Bar
40
60
80kg x 10 tough and go
60kg x 20 touch and go
Home and then more rod swings.
Jim Blanchflower was at the gym today which was enjoyable, and he told me some stuff about making my pec better. Amongst other things
Past few days iv been on that weird life situations and stuff time, low protein, dehydrated, what have you....
Warmed up at home featuring rod swings
Squat
Bar
60
80
100
120
140kg x 9 - beltless & bodyweight PB
Bench
Bar
40
60
80kg x 10 tough and go
60kg x 20 touch and go
Home and then more rod swings.
Jim Blanchflower was at the gym today which was enjoyable, and he told me some stuff about making my pec better. Amongst other things
JackRevans said:
Jim Blanchflower was at the gym today which was enjoyable, and he told me some stuff about making my pec better. Amongst other things
Jim Blanchflower was at the gym today which was enjoyable, and he told me some stuff about making my pec better. Amongst other things
Did he discuss the joys of the airfrying lifestyle?
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