The Return of The Bull
Users viewing topic: & 1 Guest
12345678910 ... ... 480481482483484485486487488489490
| Joni |  | ... | 14-09-2012 @ 15:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Strict log 5x42 5x42 1x72 1x82 1x90 1x95 - 2.5 more than last time around fx97.5 just before lockout, left arm could not budge some rack lockouts with swiss bar, not good for my shoulder. Maybe try on higher pins or incline next time. pullups 12 12 12 lat raises 3x15 front hold for time 15kg for 43 secs this week has been a bit of a write off, but now back is getting solid again and hoping to have a good one on sunday. | ||
| Damo | | ... | 14-09-2012 @ 15:19 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Some good strength variation stuff goin on! might even try some snatches meself!  | ||
| JC | | ... | 14-09-2012 @ 15:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid incline and strict log Whats the BW these days? | ||
| Joni | | ... | 16-09-2012 @ 20:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | snatches make me feel good because of the static strength being down, may as well get a bit more explosive and faster. I thank millsy for this approach bw is about 102 now JC, pretty lean (for me). The Plan is soon to embark on a bulk of doom, in preparation of being well over 105 in the run up to finlands strongest next may (maybe). speed speed speed box jumps - not all that high power snatch off blocks, 2 inch below knee bar 5x40 5x40 3x50 2x60 1x70 1x80 fx90 1x90 - pb off height squats 5x70 3x110 2x130 2x130 2x130 2x130 2x130 2x130 2x130 some light farmers and prowlers and tyre work | ||
| Thing | | ... | 16-09-2012 @ 20:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice pb Joni | ||
| youngy | | ... | 16-09-2012 @ 21:05 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice Snatch | ||
| Sparrow | | ... | 16-09-2012 @ 21:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's a solid power snatch mate! | ||
| chaos | | ... | 17-09-2012 @ 07:34 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice snatch pb!!! | ||
| Joni | | ... | 18-09-2012 @ 16:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boys, i can sniff the 100kg snatch now! Just need to learn to get some depth in receiving... was supposed to nail snatch today but no time, so just a quick one: strict log 3x57 3x57 3x57 3x57 3x57 3x57 3x57 3x57 3x57 3x57 bentover rows 8x70 15x110 15x110 15x110 tricep extension & ceps & shoulder press high rep complex with swiss bar | ||
| EDCLARKE | | ... | 18-09-2012 @ 16:45 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | how is the Empire building in Europe going Joni? | ||
| Joni | | ... | 19-09-2012 @ 15:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | EDCLARKE said:how is the Empire building in Europe going Joni? takes suprisingly a lot of time man but its going ok, still struggling to get the word out, europe is a large market  but loving it, and loving berlin! safety bar squats 5x45 5x45 3x75 3x105 1x130 1x150 1x160 1x170 4x140 all comfy deficit deads - a bit too much deficit for my liking actually 5x70 3x120 3x150 3x170 3x190 abs leg raises, hanging leg raises, lying on bench with bands windscreen wipers tried some hip thrusters too, new one for me. | ||
| MrSmall | | ... | 19-09-2012 @ 15:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You mean you don't miss working for the University and your mind being turned into porridge?????? | ||
| Joni | | ... | 21-09-2012 @ 14:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:You mean you don't miss working for the University and your mind being turned into porridge?????? not one bit!i miss the curry houses though... log 5x52 5x52 1x72 1x72 1x92 1x102 s**t x 112 push press with log 8x82 8x82 sitting shoulder press with swiss bar 5x70 5x80 5x80 7x70 pullups, bicep grip 3 x bw 3 x +15 3 x +25 3 x +25 20 x bw, pb curls front hold with 16kg KB - 40 seconds | ||
| AndyCoupe | | ... | 21-09-2012 @ 14:54 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Lovely pull ups Joni | ||
| Joni | | ... | 23-09-2012 @ 20:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | actually havent been this weak for a while but lost bodyweight and a bit of practise makes pullups easier ...who would have thought that practising something makes you better at it... Fun session today, skipped the events and just nailed much needed barbell work squat as a warmup 5x20 5x70 5x70 3x100 3x120 1x150 1x150 snatch, power bar x plenty 5x50 1x50 1x50 1x60 1x70 1x80 1x85 power clean, power jerk 3x40 1x50 1x60 1x70 1x80 1x90 1x100 1x105 fx110 1x112.5 deadlift 1x140 1x170 8x200 then someone bought the woody monster band from the selection, so ended up doing 20 repped good morning with it, that was great! some tyre flips | ||
12345678910 ... ... 480481482483484485486487488489490