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The Return of The Bull

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Joni		...	16-10-2012 @ 14:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	rocking the berlin man! need to think of a visit to manchester soon though. life is as hectic as a new business starter is, but its now getting more into routines and is more manageable, so could nail a trip soon. left out sundays training! Squat 5x70 5x70 3x100 1x130 1x150 1x150 deads 5x70 5x90 1x130 1x150 1x180 1x190 1x200 1x160 1x160 1x160 1x160 1x160 some prowler work few runs then crazy idea of tabata style runs of 30m x 8 with 20 sec rest. Murder. Forget about doing anything else after that.
Joni		...	16-10-2012 @ 14:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	today strict press, short rests, first rep cleaned 5x40 5x40 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 rows high rep pumps seated lockouts with swiss bars and two blue strengthshop bands weights dont matter, went heavy (max 4 reppers) and then down maybe the best pressing assistance exercise i have tried in a long time biceps x 4 sets
chaos		...	16-10-2012 @ 14:18
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	How you keeping Joni!!! Any more comps in the pipeline?
MrSmall		...	16-10-2012 @ 14:20
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	all kinds of good activity in here. you look skinny in recent pics, u90 boding??
Joni		...	18-10-2012 @ 14:25
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 19.10.2012 @ 11:44 AM by Joni just a bad angle man hovering around the 100 mark, lean as f**k feeling good though! But should really start THE BULK OF DOOM to get to about 110 before march 2013, in prep for the finlands strongest in may. no comps john, they did say i could join the german comps next year though, they just have two main categories, newcomer and opens, and i have to go to the newcomer. They are not too light though so maybe better that way... Yesterdays session, felt like the best one for a while eventhough numbers are nothing to write home about. Front squat 5x70 5x90 1x110 1x130 1x150 1x155 1x160 5x140 10x100 Good mornings,barbell + two blue bands 12x50 10x70 10x70 legs totally done after this. As they are when i do anything above a double
JC		...	18-10-2012 @ 16:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	4 @ 140 is very tidy front squatting indeed and 100KG is VERY light for a man of your height/past weight
chaos		...	18-10-2012 @ 16:36
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Super fronties Joni
ursus		...	18-10-2012 @ 17:37
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	superb one Joni
MrSmall		...	18-10-2012 @ 22:04
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Sweet, 140x4 must be a default pb?? A joni pb!
Joni		...	19-10-2012 @ 11:44
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	f**k, it was supposed to say 5! 5x140! i mean who the f**k does a set of 4 of anything, right? 5!!! (will edit)
Joni		...	19-10-2012 @ 11:46
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i think i did 8x140 once in my youth, but this could be bulls**t... man, my legs are still done and should do a MAXLE session in 30 minutes, been a while since i have touched an axle, looking forward to it
Joni		...	21-10-2012 @ 20:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Fridays pressing session axle, floor to overhead 3x40 3x40 3x40 1x60 1x70 1x80 1x90 1x95 1x100 1x105 1x110 strict with axle 1x70 1x80 1x82.5 1x85 12x60 12x60 12x60 pullups 8x bw 8x15 8x15 8x15 some tricep and bicep work Today a wee nice session deadlift 5x70 5x70 2x120 1x160 2x180 2x180 2x180 2x180 2x180 2x180 1x210 1x225 happy with the speed deads from 17 inch 1x120 1x150 1x180 1x200 10x220 axle deadlift, double overhand to 130 ab work, wouldnt even know what the s**t is called what i did, some kind of wankying around with the pullup bar, and the windscreen wipers, and some ab roller stuff
Sparrow		...	21-10-2012 @ 21:18
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Training is looking much more solid recently Joni. Keep it up! Would be good to see you if you are planning a trip over.
Cuddles		...	22-10-2012 @ 08:04
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	JONI! Keep me informed of any UK plans dude, if you give me notice I will do my best to get to Manc, Would be good to catch up! Otherwise I'm coming to Berlin....
Joni		...	24-10-2012 @ 14:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	will do guys! maybe if there is some kind of sugden xmas session again, that was good fun would be good to see all the pricks there. busy week has played havoc with my two training sessions this week, minimal work in next week will change the training hours to suit the increased work a bit better tuesday strict press 5x40 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 fat man pullups using gymnastic rings - AWESOME! 12 10 10 10 today squat 5x60 5x60 1x110 1x140 1x170 wraps 1x195 right knee playing up, The Plan aborted stiff leg deads 5x70 5x70 1x120 1x150 1x170 1x190 1x205 5x190 abs better graft next week

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