John R's journal of 'seeya later pec'

you're awesome will......

lovin' your work..

trained sunday and was well and truly beaten by gravity.. rubbish..

3 days off then hit the gym yesterday...

easy yet heavy session to prime me for sunday at the uks..

oly squats

60x5
90x3
120x3
140x3
150x1
160x1
175x2

front oly squats

100x3
120x1
142.5x2

split jerks

60x 5
80x4
100x1
110x1
120x1
130x1
140x1 pb split jerks FTMFW!!

no worries mate. top jerking and good luck for the comp!

nice work john

nice jerking, good luck at uk's