View All Posts: matthewvc
12345678910 ... ... 206207208209210211212213214215216
| » TRT - Thai Replacement Training (Go to post) | 09-04-2024 @ 22:13 | ||
| bw 95.5kg ssb box squats 2 x 6 @ 21kg 1 x 1 @ 21kg 1 x 3 @ 71kg 1 x 2 @ 91kg 1 x 1 @ 111kg 1 x 1 @ 131kg 1 x 2 @ 151kg 1 x 5 @ 161kg 1 x 8 @ 131kg 1 x 8 @ 136kg leg press 1 x 8 @ 90kg 1 x 8 @ 130kg 1 x 8 @ 170kg 1 x 8 @ 200kg leg extensions 1 x 5 @ 60kg 1 x 12 @ 80kg 1 x 10 @ 95kg 1 x 10 @ 90kg leg curls 1 x 10 @ 50kg 2 x 8 @ 60kg slowly improving | |||
| » TRT - Thai Replacement Training (Go to post) | 08-04-2024 @ 22:00 | ||
| bw 95.4kg bench press 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 70kg 1 x 2 @ 90kg 1 x 5 @ 105kg 1 x 5 @ 120kg 1 x 5 @ 125kg f8 slingshot close grip 1 x 6 @ 130kg 1 x 6 @ 135kg seated ohp 1 x 8 @ 55kg 1 x 8 @ 60kg 1 x 8 @ 65kg 1 x 8 @ 67.5kg triceps dips machine 1 x 1 @ 80kg 3 x 10 @ 100kg pushdowns v-grip 1 x 12 @ 21kg 2 x 12 @ 31kg face pulls 3 x 12 @ 21kg cardio 15% incline treadmill for 20 mins shoulder feeling better, weights feeling easier creatine + carbs + natty insulina and help from berberine adds tons of strength. | |||
| » TRT - Thai Replacement Training (Go to post) | 07-04-2024 @ 20:00 | ||
Post Edited: 07.04.2024 @ 20:01 PM by matthewvc bw 95kgv-grip cable rows 1 x 10 @ 40kg 1 x 8 @ 57kg 1 x 8 @ 77kg 3 x 8 @ 97kg 1 x 6 @ 107kg pulldowns 1 x 5 @ 40kg 3 x 8 @ 87kg 1 x 8 @ 97kg bicep curls ez bar 2 x 10 @ 20kg bicep curls machine 1 x 12 @ 25kg 2 x 10 @ 30kg seated abs machine 1 x 16 @ 85kg 1 x 16 @ 87.5kg (full stack + 2.5kg plate) cardio 30 mins steep incline treadmill ~250cals all pretty easy, more volume and more weight. | |||
| » TRT - Thai Replacement Training (Go to post) | 05-04-2024 @ 12:54 | ||
| bw 94.3kg larsens 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 105kg seated ohp 1 x 6 @ 35kg 2 x 6 @ 65kg 1 x 6 @ 70kg side delts 3 x 12 @ 12.5kg triceps dips machine 1 x 12 @ 50kg 1 x 12 @ 65kg 1 x 12 @ 75kg 1 x 12 @ 85kg rear delts machine 1 x 12 @ 55kg 2 x 10 @ 70kg 10 mins on treadmill to get some steps in all easy feeling stronger | |||
| » TRT - Thai Replacement Training (Go to post) | 04-04-2024 @ 13:46 | ||
| bw 94.2kg SSB box squat 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 91kg 1 x 1 @ 121kg 1 x 5 @ 141kg 1 x 5 @ 156kg 1 x 8 @ 126kg leg press (all reps from dead stop on safety bar at bottom) 1 x 8 @ 40kg 1 x 8 @ 80kg 1 x 8 @ 120kg 1 x 8 @ 160kg 1 x 8 @ 190kg leg extensions 1 x 10 @ 80kg 2 x 10 @ 90kg leg curls 1 x 5 @ 30kg 3 x 10 @ 50kg cardio to be moved to a dedicated session as volume and weight will be increasing a lot over next few weeks. | |||
| » TRT - Thai Replacement Training (Go to post) | 02-04-2024 @ 22:50 | ||
| bw 93.4kg bench press 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 2 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 115kg f8 slingshot close grip 1 x 5 @ 120kg 1 x 5 @ 125kg seated ohp machine 1 x 8 @ 50kg 1 x 8 @ 55kg 1 x 8 @ 60kg triceps dips machine 1 x 5 @ 60kg 3 x 10 @ 90kg rope triceps 3 x 10 @ 47kg face pulls 3 x 12 @ 33kg cardio 20 mins, 152 cals of incline treadmill calories have gone up + creatine back at 5g/day but weight down. likely cause is various water retaining hormones like cortisol dropping off now I am eating more. reasonably easy session, even if weights are 70% of my 108kg bw peak. slingshot took some adjusting to as well, the weight loss has made this a lot looser and less effective. | |||
| » TRT - Thai Replacement Training (Go to post) | 01-04-2024 @ 21:25 | ||
| bw 94.2kg v-grip rows 1 x 10 @ 40kg 1 x 8 @ 57kg 1 x 6 @ 77kg 3 x 6 @ 87kg pulldowns 1 x 10 @ 40kg 3 x 8 @ 77kg biceps machine 3 x 10 @ 25kg abs machine 1 x 12 @ 65kg 2 x 12 @ 70kg cardio 30 mins bike 295 cals cals up to ~2750, cardio + steps halved bit of weight jump from glycogen and extra food in system aim is to get back up to 100kg whilst minimising fat gain | |||
| » TRT - Thai Replacement Training (Go to post) | 28-03-2024 @ 14:13 | ||
| bw 93.5kg ssb box squat 2 x 5 @ 21kg 1 x 3 @ 51kg 1 x 2 @ 81kg 1 x 2 @ 101kg 1 x 2 @ 121kg 1 x 2 @ 141kg 1 x 5 @ 151kg legpress 1 x 5 @ 40kg 1 x 5 @ 80kg 1 x 5 @ 120kg leg extensions 1 x 10 @ 65kg 1 x 8 @ 75kg 1 x 8 @ 85kg leg curls 1 x 12 @ 40kg 1 x 8 @ 50kg 1 x 8 @ 60kg cardio 45 mins bike, 15 min treadmill ~560 cals easy session today, all weights light. | |||
| » TRT - Thai Replacement Training (Go to post) | 26-03-2024 @ 14:29 | ||
| bw 93.7kg bench 2 x 12 @ 20kg 1 x 5 @ 40kg 1 x 3 @ 60kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 3 @ 110kg - slingshot 1 x 1 @ 110kg ohp 1 x 5 @ 35kg 1 x 5 @ 50kg 1 x 5 @ 65kg 1 x 5 @ 75kg triceps dips machine 1 x 8 @ 65kg 1 x 8 @ 80kg 1 x 8 @ 95kg 1 x 8 @ 110kg bench press machine few light sets triceps v grip 1 x 12 @ 25kg 1 x 8 @ 35kg 1 x 12 @ 25kg cardio 301 cals cross trainer 140 cals bike light session bench as shoulder still annoying me a bit couldn't unrack the slingshot without irritating shoulder so left it (need to set pins higher and go close grip) will not do any pressing movements for rest of week. does feel like it's slowly improving | |||
| » TRT - Thai Replacement Training (Go to post) | 24-03-2024 @ 20:30 | ||
| bw 94.1kg seated vgrip cable rows 1 x 12 @ 40kg 1 x 8 @ 56kg 1 x 5 @ 76kg 1 x 5 @ 86kg 1 x 5 @ 96kg 1 x 8 @ 76kg palms facing pulldowns 1 x 10 @ 56kg 1 x 8 @ 67kg 1 x 5 @ 77kg 1 x 5 @ 97kg 1 x 5 @ 117kg 2 x 8 @ 67kg deads a few warm up to 80kg SI still in no shape - need to see physio seated abs machine 2 x 17 @ 85kg cardio 151 cals elliptical 422 cals bike More weight due to carbs and cals rising leaner round waist. back at maintenance from April 1st. | |||
| » TRT - Thai Replacement Training (Go to post) | 24-03-2024 @ 20:30 | ||
| bw 94.1kg seated vgrip cable rows 1 x 12 @ 40kg 1 x 8 @ 56kg 1 x 5 @ 76kg 1 x 5 @ 86kg 1 x 5 @ 96kg 1 x 8 @ 76kg palms facing pulldowns 1 x 10 @ 56kg 1 x 8 @ 67kg 1 x 5 @ 77kg 1 x 5 @ 97kg 1 x 5 @ 117kg 2 x 8 @ 67kg deads a few warm up to 80kg SI still in no shape - need to see physio seated abs machine 2 x 17 @ 85kg cardio 151 cals elliptical 422 cals bike More weight due to carbs and cals rising leaner round waist. back at maintenance from April 1st. | |||
| » TRT - Thai Replacement Training (Go to post) | 22-03-2024 @ 13:05 | ||
| bw 93.8kg db bench palms facing 1 x 15 @ 10kg 1 x 12 @ 15kg 1 x 12 @ 20kg 1 x 12 @ 25kg seated ohp 1 x 8 @ 40kg 1 x 8 @ 50kg 1 x 8 @ 60kg triceps dips machine 1 x 10 @ 80kg 1 x 10 @ 90kg 1 x 10 @ 100kg db side delts 1 x 12 @ 12.5kg 1 x 10 @ 15kg rear delts machine 1 x 12 @ 50kg 1 x 10 @ 70kg cardio 150 cals stairmaster ~8 mets 150 cals cross trainer ~8 mets light db session to give aching shoulder a break rushed for time so the cardio was under 25 mins. | |||
| » TRT - Thai Replacement Training (Go to post) | 20-03-2024 @ 14:26 | ||
Post Edited: 20.03.2024 @ 14:57 PM by matthewvc bw 94.1kgssb off box 3 x 5 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 61kg 1 x 2 @ 91kg 1 x 2 @ 121kg 1 x 2 @ 141kg - loose wraps 1 x 2 @ 161kg - belt 1 x 2 @ 181kg leg press 45 degree 1 x 5 @ 50kg 1 x 5 @ 90kg 1 x 5 @ 130kg 1 x 5 @ 170kg leg extensions 1 x 5 @ 50kg 1 x 10 @ 85kg 1 x 10 @ 95kg leg curls 1 x 12 @ 35kg 1 x 12 @ 50kg 1 x 10 @ 60kg cardio cross trainer 530 kcals @ ~8 mets all pretty comfy, think most I've done off box during this cut was 190 x 2. once back to a normal diet I'll be quickly back over 200kg on this. also down to a comfortable last hole on belt now will have to start drilling a new one soon. | |||
| » TRT - Thai Replacement Training (Go to post) | 19-03-2024 @ 14:02 | ||
| bw 94.1kg bench 2 x 12 @ 20kg 1 x 5 @ 40kg 1 x 3 @ 40kg 1 x 3 @ 60kg 1 x 2 @ 80kg 1 x 1 @ 100kg 2 x 1 @ 120kg - bottom up 1 x 1 @ 130kg - achy but easy ohp 1 x 12 @ 40kg 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 5 @ 65kg triceps dips machine 1 x 12 @ 65kg 1 x 8 @ 90kg 1 x 8 @ 100kg 1 x 8 @ 110kg rope pushdowns 3 x 10 cardio 536 cals on the cross ski machine @ ~8.0 Mets shoulder aching still so just a few light-ish singles next couple of sessions I'll do some dumbbells for a break as I can hold these palms facing which take a lot of strain off the shoulder and then be ready to start training and eating properly | |||
| » TRT - Thai Replacement Training (Go to post) | 18-03-2024 @ 12:56 | ||
| bw 94.9kg sunday pulldowns 1 x 12 @ 59kg 1 x 8 @ 69kg 1 x 6 @ 79kg 1 x 5 @ 89kg 1 x 5 @ 99kg 1 x 6 @ 109kg pulldowns palms facing attachment 1 x 10 @ 59kg 1 x 8 @ 64kg 1 x 8 @ 69kg v-grip rows 1 x 12 @ 57kg 3 x 10 @ 67kg seated abs machine 2 x 16 @ 85kg cardio 1 hr mix of cross trainer and incline treadmill ~650cals added a few more cals / carbs in so weight has risen a little but waist is getting leaner. | |||