A doctor's routine
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| dr_hazbun |  | ... | 07-05-2008 @ 11:28 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | can't turn neck to the side today. Locked and very painful. Not sure why. | ||
| Rob | | ... | 07-05-2008 @ 11:29 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Not doing enough face pulls?  Hope it clears up quick, necks usually do in my experience. | ||
| dr_hazbun | | ... | 07-05-2008 @ 12:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Rob said: Not doing enough face pulls? That was well deserved of a PMSBLOL! | ||
| dr_hazbun | | ... | 07-05-2008 @ 17:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | PMSBLOL = Pissed My Scrubs Bottoms Laughing Out Loud.....for those of you wondering) Neck feels better. Not 100% better but should not have to miss training tomorrow. Weird that. | ||
| Rick | | ... | 07-05-2008 @ 20:46 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Mine did that once. Hasn't done it again. Head hasn't fallen off yet. Probably ok. | ||
| dr_hazbun | | ... | 08-05-2008 @ 21:01 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 8/5/08 Benches...60, 82.5, 100x 5's........then...115x3 x 2 sets....122.5x2x2....115x4 x 2 sets Shoulder press: 20kg dumbbells x12x4sets Chest supported machine rows: 10 sets of 12 moving up the stack. Bicep curls: 40kg x10x3 sets | ||
| dr_hazbun | | ... | 08-05-2008 @ 21:54 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | next weeks' training a bit disrupted. I'm up North on a conference Monday and Tuesday so no training those days. I'll do Monday's wo on Sunday and Tuesday's wo on Wednesday to make up for it. | ||
| Finch | | ... | 08-05-2008 @ 23:25 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | dr_hazbun said: next weeks' training a bit disrupted. I'm up North on a conference Monday and Tuesday so no training those days. I'll do Monday's wo on Sunday and Tuesday's wo on Wednesday to make up for it. Up North Doc? You should try and find a gym up there and have a good workout in different surroundings. I take it the neck has got better. | ||
| dr_hazbun | | ... | 09-05-2008 @ 07:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Finch said: dr_hazbun said: next weeks' training a bit disrupted. I'm up North on a conference Monday and Tuesday so no training those days. I'll do Monday's wo on Sunday and Tuesday's wo on Wednesday to make up for it. Up North Doc? You should try and find a gym up there and have a good workout in different surroundings. I take it the neck has got better. Hi Finch. Yup, up in Newcastle like (say it in a geordie accent). Might look for a gym but the days are pretty packed, we'll see. Neck is ok. Just some minor twinges at the moment. | ||
| nico | | ... | 09-05-2008 @ 08:10 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | maybe with the volume/frequencyyou are doing, perhaps you might get abit of supercompensation after a few days off and come back even stronger? | ||
| dr_hazbun | | ... | 10-05-2008 @ 14:27 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Let's hope so nico mate! 10/5/2008 squats...60, 82.5, 100x 5's..112.5x4 highbars without belt...then with belt for...130x3 lowbar without wraps...added wraps for...130x4 x 3 sets..downset of 105x7 belted highbar benches.....60, 82.5, 100x 5's....then..110x3x3 deads...120 and 132.5x 5's without belt...then with belt for...145x5....167.5, 175, 180, 185x 3's...190x1.. Nice high volume workout. Just what the doctor ordered on a hot sweaty humid day. post-workout BW: 91kg | ||
| dr_hazbun | | ... | 11-05-2008 @ 13:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 11/5/08 Benches...60..82.5...100 x5's..then...112.5x3x2sets...120x2x2....115x4...112.5x4 This is me disrespecting the first set of 120x2. The pause on the second rep is dedicated to Martin Flett. I could have had a cup of tea with that bar on my chest. Piss. Assistance: Face pulls: 5 sets of 15 (Yes Martin, you heard me, 5 sets) Lat pulldowns: 5 sets of 15 Abs: 3 sets of 12 Bicep curls: 3 sets of 10 with 40kg barbell No training for 2 days now as up North in Newcastle. Squats on Wednesday. | ||
| Martin1956 | | ... | 11-05-2008 @ 17:11 |
 Old Age Presser Member 75, 7758 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice! | ||
| dr_hazbun | | ... | 11-05-2008 @ 17:29 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Glad you liked it Martin. | ||
| dr_hazbun | | ... | 14-05-2008 @ 10:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | some of my bench pressing over the last month or so: | ||
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