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Captain Horizontal back out of 'The Comfort Zone' and back into training.

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Peter_HendersonIconCaptain Horizontal back out of 'The Comfort Zone' and back into training.13-01-2013 @ 15:33 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Training for a Beginner's Competition (Champions of the Future) at Junction Gym and competing in the U90's category.

Training Plan- As designed by James Robson beggining on Monday 14th January 2013.

Comp Date- 24th March 2013.

I will be loosing my competition virginity so here goes..........Grin
VanillaGorillaIcon...13-01-2013 @ 15:34 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Peter_Henderson said:I will be loosing my competition virginity so here goes..........Grin


This is an important time in any young man's life, I wish you the best of luck with it Grin
Peter_HendersonIcon...13-01-2013 @ 15:39 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Thanks mate, It's appreciated. It's been a long while since I trained properly. It's probably like falling off a bike.......

You never forget and it never stops hurting. Unhappy
RobboIcon...13-01-2013 @ 16:47 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Finally your on here!!! The plan will see you to victory.

Love you xx
Peter_HendersonIcon...13-01-2013 @ 17:00 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
I'm still not fully used to all this modern technology, thingy ma whats a ma who dja call it but I'll figure it eventually........

I'll follow it religiously, It will be a mammoth job getting me vertical and less 'muscularly rotund' than I am now but if anybody can do it, you can!!!!

I'm looking on here for acheivements. Do I put down that I was Salt Ayre Classic overall Champ and Northern England's Strongest Man U105 official Tacky Dispenser or shall I leave that incase people think I'm a pro and kick me out of the comp?

I love you more. X
RobboIcon...13-01-2013 @ 17:13 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
I would list it amongst your achievements. Afterall, you are the strongest tacky dispenser in the north. Just make sure Neil doesn't find out before the comp.

Looking forward to seeing you do some proper training and to see you refrain from fluffing up your guns in the gym 8 times a week.
Peter_HendersonIcon...13-01-2013 @ 17:24 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Hey! They are completely useless and inoffensive weapons! They fire blanks but are there for show to compensate for any kind of leg strength whatsoever. 19'' arms and 12'' legs is the way forward. Call me Johnny Bravo.

I think you should compete in UKs this year so I can take my tacky dispensing skills to the big leagues. I've edited your video of the Comp to 2.7 seconds. All you see is me stand there whilst you get more tacky for the last stone then it cuts off.

Magical.
Peter_HendersonIconTraining for Competition.15-01-2013 @ 17:27 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Session One 15/01/2013

Log Press from Chest- 70.5kg 3 x 10 reps (should've been 3 x 5 reps but got over excited.....and a telling off from Robbo)
Body weight pull-ups- 3 x 5 reps
1 x Power clean/strict press for reps- 65kg 3 x 6 reps
Barbell rows- 45kg 2 x 8 reps
Rear delt flyes- 3 x 15 reps
Fluffed up bi's tri's and side delts
RobboIcon...15-01-2013 @ 17:44 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Looks like a solid session mate. Slow and steady build up at first you excitable little tinker!
Peter_HendersonIcon...15-01-2013 @ 18:30 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Yeah that's true. I'll have to remember to watch my language next time or my work computer will block me out again. Mutha Funkie that it is.......
AndyCoupeIcon...15-01-2013 @ 18:33 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Good luck Peter!
richardduceIcon...15-01-2013 @ 18:35 
Member 691, 720 posts
Good luck with the training for the comp mate. Really looking forward to watching this comp as a couple of my friends are doing this too. Iam sure Robbo will get you on top form for this. Just make sure that they load the bar correctly this time lol. No lop sided deads in the comp Grin. I train at the Junction most Mondays at 1pm if you want to train bud.
Peter_HendersonIcon...16-01-2013 @ 17:51 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Thanks lads, really appreciate that. Carl is doing comp as well, reckon that's why he loaded it wrong and f**ked it up for me. Angry

We drill on a Monday am afraid mate so can't make it then. Am down this Sat with Robbo and hopefully Steve again. If you can make it down it'd be good to have a session again.

How's your training going?
Peter_HendersonIconTraining for Competition.16-01-2013 @ 17:54 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Session two- 16/01/2013

Did trial of the new brigade fitness test. Sprints and carrying equipment.
RobboIcon...16-01-2013 @ 19:04 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Peter_Henderson said:Session two- 16/01/2013

Did trial of the new brigade fitness test. Sprints and carrying equipment.


Very gay and not in 'the guaranteed greatness plan'. Roll-Eyes Grin

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