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HenkIcon...13-03-2017 @ 23:34 
Member 5095, 452 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 115kgs UnEq
Mon 13 Mar - Bench

Bar x 8
40 x 5
60 x 3
80 x 3
100 x 2

120 x 6
120 x 7
120 x 7
120 x 7

Knees still sore, had a chiro session yesterday, will see if they settle down later in the week. So just bench today - felt a little easier than last week.
HenkIcon...15-03-2017 @ 22:05 
Member 5095, 452 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 115kgs UnEq
Wed 15 Mar - Bench

Bar x 8
40 x 5
60 x 3
80 x 3
100 x 2

120 x 6
120 x 7
120 x 7
120 x 7

Another day, another bench session Happy

Sets 2 and 3 felt slightly easier, last rep on set 4 slowed down so stopped there.
HenkIcon...17-03-2017 @ 22:06 
Member 5095, 452 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 115kgs UnEq
Fri 17 Mar - Bench

Bar x 8
40 x 5
60 x 3
80 x 3
100 x 2

120 x 7
120 x 7
120 x 7
120 x 7

Finally managed 7 on first set. Last rep of all was a bit grindy.
HenkIcon...21-03-2017 @ 00:43 
Member 5095, 452 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 115kgs UnEq
Mon 20 Mar - Bench

Bar x 8
40 x 5
60 x 3
80 x 3
100 x 2
120 x 1

130 x 4
130 x 5
130 x 5
130 x 5

Hoping to try squats again later in the week, though my heart was racing a bit again after today's session. Last rep of all was a grinder again.
HenkIcon...22-03-2017 @ 23:50 
Member 5095, 452 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 115kgs UnEq
Wed 22 Mar - Bench

Bar x 8
40 x 5
60 x 3
80 x 3
100 x 2
120 x 1

130 x 4
130 x 5
130 x 5
130 x 5

Same reps as Monday, but middle sets a smidge easier and no grind on last rep of all.
HenkIcon...24-03-2017 @ 21:15 
Member 5095, 452 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 115kgs UnEq
Fri 24 Mar - Bench

Bar x 8
40 x 5
60 x 3
80 x 2
100 x 2
120 x 1

130 x 5
130 x 6
130 x 6
130 x 5

Felt strong tonight, possibly a rep PB.

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