FAT SAM 2010!!
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| FAT_SAM |  | ... | 31-10-2012 @ 23:19 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | JC said: strong as a motherf**ker! Cheers dude! | ||
| FAT_SAM | | ... | 31-10-2012 @ 23:20 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strict standing 60x15 100x5 120x1 140x1 155x2 (pb) 140x5 100x8,8(beltless + wider grip). Seated smith OHP 60x15 100x12 120x10 100x15. Seated smith tricep extension 60x12,12,12 80x8. Pushdowns 6 sets. Preacher curl 5 sets. Hammer curls 3 sets. Superset rope pushdown and cable curl to finish. | ||
| Rico | | ... | 31-10-2012 @ 23:26 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice Same, very strong. How do you perform your rows? | ||
| FAT_SAM | | ... | 31-10-2012 @ 23:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Scap retracted, 5 seconds up 5 seconds down  with 220kg. All jokes aside, Dorian Yates style. Back fairly upright, too much forward lean and my weak lower back just gives out first! | ||
| Rico | | ... | 31-10-2012 @ 23:37 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | FAT_SAM said:Scap retracted, 5 seconds up 5 seconds down with 220kg. All jokes aside, Dorian Yates style. Back fairly upright, too much forward lean and my weak lower back just gives out first! Haha. Do you think this benefits the bench press more so than a 'traditional' barbell row with the back near parallel to the floor? | ||
| FAT_SAM | | ... | 01-11-2012 @ 00:27 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Yup - upper back fatigues before the lower back with this style. Pendlay style rows do f**k all for your bench. Or maybe my lower back is just a weak point! | ||
| ursus | | ... | 01-11-2012 @ 07:24 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great strict work | ||
| hixxy1985 | | ... | 01-11-2012 @ 07:27 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice pressing | ||
| FAT_SAM | | ... | 03-11-2012 @ 00:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Means a lot coming from you beasts! Cheers!  FRONT SQUATS no belt, no wraps 60x8 100x6 140x1 180x1 200x1 205x1 (pb for no belt) Add belt and wraps 220x2 (pb) 240x1 (pb) LEG PRESS 4 sets 12 sets of calves to finish... calf vascularity coming through again at 140kg+ which is pretty sweet! | ||
| FAT_SAM | | ... | 03-11-2012 @ 15:27 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Standing OHP - Warmups, 140x5. Seated db milli no wrist wraps or sleeves and paused on shoulders 50sx10,10,10 Overhead extensions in smith (seated) 40x10 60x10 80x10 100x8 60x15. Pushdowns. Preacher curls. Cable curls. Hammer curls. | ||
| Thing | | ... | 03-11-2012 @ 16:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Huge Fronties buddy | ||
| ursus | | ... | 03-11-2012 @ 16:48 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thing said:Huge Fronties buddy oh yeah !! | ||
| Thing | | ... | 03-11-2012 @ 16:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | And MP | ||
| FAT_SAM | | ... | 05-11-2012 @ 23:56 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers you big f**kas :P Gonna just train light now til xmas... body needs a break. Better this way that to let an injury force me to have time off completely. TNG BENCH warmups then 160x16 140x20 INCLINE BENCH 60x10 100x5 120x5 140x6 100x24 HAMMER STRENGTH 3 sets PUSHDOWNS 4 sets OVERHEAD EXTENSIONS 3 sets | ||
| Thing | | ... | 06-11-2012 @ 07:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 16 reps at 160 you crazy bas | ||
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