FAT SAM 2010!!
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| ALWEBB72 |  | ... | 16-11-2012 @ 23:34 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | as paddy said still nice lifting mate | ||
| Thing | | ... | 17-11-2012 @ 06:37 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice reloading Sam | ||
| FAT_SAM | | ... | 10-12-2012 @ 19:01 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Not updated this in a while. Decided to diet to whatever bodyweight I need to in order to be lean again. Currently eating 6000kcal a day and dropping 2lbs per day. My metabolism is stupidly fast so it'll come off really quickly. My only goal for 2013 is to beat my 220 comp bench PB but to do do it lean with abs. | ||
| Funky_monkey | | ... | 10-12-2012 @ 19:39 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | FAT_SAM said:Not updated this in a while. Decided to diet to whatever bodyweight I need to in order to be lean again. Currently eating 6000kcal a day and dropping 2lbs per day. My metabolism is stupidly fast so it'll come off really quickly. My only goal for 2013 is to beat my 220 comp bench PB but to do do it lean with abs. Were you on 13,000kcals beforehand, or are you doing a f**kton of cardio? Get some updates, it's interesting to read your silly training - 140 bench for 20 odd reps, 100 for 35 reps etc. | ||
| FAT_SAM | | ... | 10-12-2012 @ 20:48 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nope. Various meds speed up the process of fat loss though  I was eating about 10000kcal on average and stalled at around 23 stone at my heaviest.I will do mate. I am on a typical bodybuilding split at the moment. Last week I did 50kg dumbells on seated press for 26 reps, a 1 rep PB. | ||
| Lewisg | | ... | 10-12-2012 @ 21:07 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Such a beast Sam. | ||
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