Jamie's Log..

LOL love it when stuff like that happens.
Training looking solid good show young Sir

Thanks man

Had to wait 10 mins to use the squat rack today, some crazy chinese / korean dude was doing upright rows on the oly bar resting them on the rack, supersetted with romanian deadlifts on the EZ curl bar

Squat:

70 kg x 5
100 kg x 5
127.5 kg x 5
152.5 kg x 5

180 kg x 5 PB
195 kg x 1 PB

Repping 180 for 5 has been a goal of mine for a while, so pleased to hit that. 195 was pretty difficult, but the bar didn't stop moving, which means I could possibly have done 197.5/ 200. Decided to leave it there as I'll hit 200 in the next couple of weeks no doubt.

Pull ups: (straps to save my grip for events tomorrow)

BW x 10,8,8,7,7,6,4 (50 reps)

EZ curls:

+37.5 kg x 6
+35 kg x 6
+30 kg x 10

Facepulls

Boom!

Strong squats.

NICE CURLZ!

no but those squats

Terminator said:Had to wait 10 mins to use the squat rack today, some crazy chinese / korean dude was doing upright rows on the oly bar resting them on the rack, supersetted with romanian deadlifts on the EZ curl bar

That's gay!! And nice squat PB mate

Thanks guy

My curls need work, I'm squatting double what everyone else in my gym can, but my curls are barely average..

well done for squatting 195, i assume it was pounds. you need to be curling atleast of half what you can squat

I've never seen anyone at my gym squat 195 lbs (to depth), apart from that chap in the mirror.

I think curl should be 50% of bench lol

do you actually think that about the curl? mine is less than that by quite a bit

Well done Jamie ! 200 is a footstep away.

Cheers! I was kind of tempted to go 200, but didn't want to push my luck!

Yeah I reckon so. My max bench is 122.5 and my max strict curl (straight bar) is 50/52.5 kg. I have worked a lot more on my bench than my curls to be fair.

Made a 1hr 40 roadtrip to strength tec today

Strict Press:

40 kg x 5
50 kg x 5
62.5 kg x 5

77.5 kg x 6 PB

Axle:

76 kg x 1c 2p
86 kg x 1c 2p (Axle powerclean PB)
101 kg x 1c 1p (Belt clean, fastest this weight has ever been, just went straight up on leg drive!)

111 kg x fail
111 kg x fail
111 kg x fail
101 kg 1c 1p (Shoulders were so f**ked at this point that this was a maximal effort)

116 kg x fail clean

111 kg just wasn't happening today, had about 9 presses in total, 2 of them I managed to hold the weight briefly, but couldn't press it out. Stomach was shredded (and not in the good way) from all the cleans, so was just a token effort on cleaning 116 really.

Saw plenty of madness from the guys doing log today, 130 kg x 11 strict

Fat handled farmers from 18":

(It was raining so we just did holds indoors)

60 kg x 2 pick ups
100 kg x 1 pick up, ~20 sec hold

Got peer pressured into attempting 140 farmers

140 kg x 1 and ~4 sec hold
100 kg x 1 and ~30 sec hold

140 pick up was pretty easy to be honest, I expected it to be a maximal effort. A couple of the other guys attempted 200 kg farmers pick up after this

Rolling thunder:

82.5 kg x 1 R
82.5 kg x fail at lockout L

nice work, i would love to use a rolling thunder thing