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Terminator		...	20-09-2016 @ 22:02
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 60 kg x 5 85 kg x 3 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 Last reps all paused. Getting harder now- 2.5 kg jumps from now Assisted Pullup: 70 lbs x 10 70 lbs x 10 70 lbs x 10 70 lbs x 8 Repeat next time to get 4 x 10 DB Press: 32.5 kg x 12 32.5 kg x 12 32.5 kg x 12 32.5 kg x 12 Well up on last time. DB Hammer Curl: 10 kg x 3 x 12 mininmum rest
Terminator		...	21-09-2016 @ 21:46
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 65 kg x 5 105 kg x 5 145 kg x 3 belt 175 kg x 5 175 kg x 5 175 kg x 5 (paused all reps) 175 kg x 5 Felt much stronger than Sunday morning. Granted different bar today
Terminator		...	23-09-2016 @ 22:15
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 60 kg x 5 80 kg x 5 95 kg x 3 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 Getting tougher now. I was wise to go up 2.5kg and not 5 Assisted Pullup: 70 lbs x 10 70 lbs x 10 70 lbs x 10 70 lbs x 10 DB Press: 35 kg x 10 35 kg x 10 35 kg x 10 35 kg x 10 Comfortable Machine Row: 120 kg x 10 120 kg x 10 120 kg x 10 120 kg x 10 DB Curl (not hammer curl): 4 kg x 12 4 kg x 12 5 kg x 12 Going to work this bicep movement next
Terminator		...	24-09-2016 @ 13:39
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 160 kg x 2 180 kg x 5 180 kg x 5 180 kg x 5 200 kg x 1 Deadlift: 110 kg x 4 150 kg x 3 180 kg x 1 belt *straps* 205 kg x 5
Terminator		...	26-09-2016 @ 20:56
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 2 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 Assisted Pullup: 60 lbs x 10 60 lbs x 10 60 lbs x 10 60 lbs x 10 DB Press: 35 kg x 11 35 kg x 11 35 kg x 10 35 kg x 8 Back Machine: 120 kg x 10 120 kg x 10 120 kg x 10 120 kg x 10 Bicep Curls: 6 kg x 4 x 12
Terminator		...	27-09-2016 @ 21:07
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 65 kg x 5 105 kg x 4 *belt* 145 kg x 3 165 kg x 2 185 kg x 5 185 kg x 5 185 kg x 5
Terminator		...	30-09-2016 @ 21:33
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Yesterday Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 2 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 Assisted Pullup: 50 lbs x 10 50 lbs x 10 50 lbs x 10 50 lbs x 10 DB Press: 35 kg x 11 35 kg x 11 35 kg x 11 35 kg x 11 Slowly improving on these Back Machine: 125 kg x 10 125 kg x 10 125 kg x 10 125 kg x 10 DB Curls: 6 kg x 4 x 15
Terminator		...	30-09-2016 @ 21:35
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Today Squat: 65 kg x 5 105 kg x 5 145 kg x 3 belt 170 kg x 2 190 kg x 5 190 kg x 5 190 kg x 5 Heat is turning up on these now Deadlift: 90 kg x 5 130 kg x 5 170 kg x 2 190 kg x 2 (straps, belt) 210 kg x 3 210 kg x 3 Shrugs: 140 kg x 10 140 kg x 10 140 kg x 10 140 kg x 10 Facepulls: 4 x 20
Terminator		...	04-10-2016 @ 21:34
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Yesterday Bench: 115 kg x 5 x 5 Db Press: 35 kg x 12,12,11,8 Assisted Pullup: 40 lbs x 10,10,10,10
Terminator		...	04-10-2016 @ 21:36
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Today: Squat: 195 kg x 5 195 kg x 2f Hit the uprights really hard on 3rd rep and failed will use longer squat bar next time
Terminator		...	07-10-2016 @ 22:18
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	yesterday Bench: 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 Assisted Pullup: 30 lbs x 10 30 lbs x 10 30 lbs x 10 30 lbs x 10 DB Press: 35 kg x 12 35 kg x 12 35 kg x 12 35 kg x 12 4 x 12 finally Back Machine: 130 kg x 10 130 kg x 10 130 kg x 10 130 kg x 10 DB Curl: 8 kg x 12 8 kg x 12 9 kg x 12 9 kg x 12
Terminator		...	07-10-2016 @ 22:25
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat (thick 25 kg bar): 70 kg x 5 110 kg x 5 150 kg x 3 belt 175 kg x 1 195 kg x 5 195 kg x 5 195 kg x 5 Volume PB Deadlift: 110 kg x 5 150 kg x 4 180 kg x 2 belt 200 kg x 2 straps 220 kg x 3 220 kg x 3 Shrugs: 140 kg x 12 150 kg x 12 150 kg x 12 150 kg x 12
Terminator		...	10-10-2016 @ 21:23
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 3 120 kg x 5 120 kg x 5 120 kg x 5 Bit of a grind so didn't go 5 x 5 today Assisted Pullup: 20 lbs x 10 20 lbs x 9 20 lbs x 7 20 lbs x 6 Repeat to get 4 x 10 DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 Comfey Back Machine: 135 kg x 10 135 kg x 10 135 kg x 10 135 kg x 10 DB Preacher Curl: 10 kg x 12 10 kg x 12 10 kg x 12
Terminator		...	11-10-2016 @ 21:07
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 70 kg x 5 110 kg x 5 150 kg x 3 belt 180 kg x 1 200 kg x 5 = PB (could have done 7!) 200 kg x 5 200 kg x 5 Volume PB
Terminator		...	13-10-2016 @ 21:35
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 3 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 Assisted Pullup: 20 lbs x 10 20 lbs x 10 20 lbs x 8 20 lb x 8 DB Press: 37.5 kg x 9 37.5 kg x 9 37.5 kg x 9 37.5 kg x 9 Back Machine #2: 100 kg x 12 100 kg x 12 100 kg x 12 100 kg x 12 Barbell Preacher Curl: 25 kg x 12 25 kg x 12 25 kg x 12

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