MattD's Journal

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MattD90		...	23-01-2014 @ 23:36
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	23/1/14 Deadlifts Spreadsheet says one more week of normal deadlifts which I didn't realise, so next week is rack pulls 60 x 10 100 x 5 140 x 1 160 x 1 180 x 1 195 x 1 212.5 x 4 PB Glute ham raises bw 3x12 Abz 3x12 Lat pulldowns 5x10 DB rows and DB chest supported rows 4x15 Shrugz and gunz

Luuuuuukey		...	24-01-2014 @ 05:57
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Are you competing on the 22nd of next month?

MattD90		...	24-01-2014 @ 11:12
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Luuuuuukey said:Are you competing on the 22nd of next month? Nah man unfortunately not Getting to a point in life now where competing is gonna be very rare I just finished a load of exams, I have a load more in March, then it's clinical rotations right through to April 2015 with only a couple of weeks off here and there. Then I join the real world and actually get a job (lol)

MattD90		...	24-01-2014 @ 20:28
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	24/1/14 Bench 4" boards close grip 105 x 6 Seated press DB shoulders Skullcrushers lateral raises etc Dear diary, Tonight in the gym some guy was on the platform doing some circuit thing with a light bar. When he was away from the bar I put a bench in the cage in front of the platform (hammer strength type squat rack/platform setup) and started benching. When he came back he threw a reet tantrum and said I wasnt "very fking courteous". He wouldn't talk to me about it and soon after left the gym. Am I a ct?

Sawyers		...	24-01-2014 @ 20:37
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	MattD90 said: Dear diary, Tonight in the gym some guy was on the platform doing some circuit thing with a light bar. When he was away from the bar I put a bench in the cage in front of the platform (hammer strength type squat rack/platform setup) and started benching. When he came back he threw a reet tantrum and said I wasnt "very fking courteous". He wouldn't talk to me about it and soon after left the gym. Am I a ct? Yes. Yes you are. You robbed his potential gains by making him leave the gym. Not srs. Nice deads btw.

MattD90		...	24-01-2014 @ 20:44
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Sawyers said: Yes. Yes you are. You robbed his potential gains by making him leave the gym. Not srs. Nice deads btw. only explanation I have is that he wanted the mirror.. but a bench isn't very high so it's only a bit of obstruction to the mirror?

Sawyers		...	24-01-2014 @ 20:45
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	MattD90 said: only explanation I have is that he wanted the mirror.. but a bench isn't very high so it's only a bit of obstruction to the mirror? Maybe his ovaries were playing up?


Power_nash		...	25-01-2014 @ 00:46
Member 1163, 217 posts SQ 390, BP 302.5, DL 320 1012.5 kgs @ 161kgs Eq	f**k the weak, in the apocalypse they die first.

MattD90		...	25-01-2014 @ 19:35
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Mixed up week due to exams, so weds session today. Only thing I couldnt do was stiff legs because erectors just too sore atm from deads. Will do them after sq on monday Front squats 40 x 10 60 x 5 80 x 5 100 x 1 110 x 1 122.5 x 3 PB? 122.5 x 3 Glute ham raises +0 2x12 Ham curls 3x10 Ab wheel +0x10, +10x10, +15x10 25 mins steady state cardio in the form of biking somewhere after the gym (lol). Pretty sweaty doe

MattD90		...	27-01-2014 @ 21:11
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 27.01.2014 @ 21:11 PM by MattD90 27/1/14 Squats 50 x 10 70 x 5 90 x 1 110 x 1 130 x 1 140 x 1 152.5 x 1 165 x 2 165 x 2 Stiffies (missed last weds) 70 x 5 100 x 5 140 x 5 157.5 x 5 Full ROM perfectly straight back and slow negatives for extra gainz Glute ham raises BW 2x10 Ab wheel +5 2x10, +10x10 Calf raises 2x15

MattD90		...	28-01-2014 @ 22:00
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	28/1/14 Bench paused 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 Seated db press Seated press lateral raises rotator cuff stuff

MattD90		...	29-01-2014 @ 20:28
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	29/1/14 Front squats Had a crack at 137.5 pb and failed 125 x 2 125 x 2 125 x 2 PB instead Doing stiff leg deads this friday with normal deadlifts just cos of exams messing the order of some things up glute ham raises +0 3x13 Leg extensions 3x10 Ab wheel +0x10, +10x10, +15x10

MattD90		...	31-01-2014 @ 21:49
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	31/1/14 Got a few weeks rack pulls, went off plan a bit to try them conventional instead for the first week. Felt good 60 x 5 100 x 5 140 x 4 160 x 5 190 x 5 Stiff leg deads 100 x 5 130 x 5 150 x 5 167.5 x 5 PB Glute ham raises bw 3x12 Neutral grip pull ups +0 x 5 +10 x 5 +20 x 5 +30 x 8 +10 x 12 Lat pulldowns 5x10 Seated row 4x10 Shrugz x20 broceps

MattD90		...	31-01-2014 @ 21:53
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Also I am starting to learn human flag for epic facebook profile picture material of peace (There is no other reason anyone learns them, fact). Did full extension for 1 second and tucked legs for a couple of seconds on me first go, bodes well.

MattD90		...	31-01-2014 @ 23:08
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq

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