MattD's Journal
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| MattD90 |  | ... | 14-01-2014 @ 19:40 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 14/1/14 Paused bench bar x 10 40 x 10 60 x 3 80 x 1 90 x 1 97.5 x 3 97.5 x 3 97.5 x 3 Seated press 3x5 Seated press no back support Dbs 3x15 laterals 3x10 | ||
| MattD90 | | ... | 15-01-2014 @ 19:41 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 15/1/14 Front sq up to 117.5 x 3 117.5 x 3 117.5 x 3 SLDL 60 x 5 100 x 5 120 x 5 140 x 5 147.5 x 5 Ab wheel 4x10 Glute ham raises 3x10 BW | ||
| Sawyers | | ... | 15-01-2014 @ 20:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | MattD90 said: I am consistent to the point where I am both proud and simultaneously ashamed of how consistent I have been, given the lifts I have lol. I have been squatting 2-3x a week every week since October 6th 2008, the majority of which for 3x5. I can count the number of sessions I have missed in that time on two hands, I rarely go on holiday. Since July 5th 2010 I have dipped below 3200kcals/day only on 5 occasions - 3 days campylobacter and 2 days norovirus. "sad c**t" and "this hobby aint for you" spring to mind lol That's a hell of a lot of dedication. You're still making progress which is good and your lifts are getting very strong as of late! | ||
| MattD90 | | ... | 15-01-2014 @ 23:43 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Sawyers said: That's a hell of a lot of dedication. You're still making progress which is good and your lifts are getting very strong as of late! Not so much dedication more like addiction/obsession. It stems from mentally associating not lifting with being 8 stone again at 18. So, as irrational as it is, I just imagine if I stop for any reason I'll just wither away to that again lol | ||
| MattD90 | | ... | 17-01-2014 @ 19:55 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 17/1/14 Deadlift 60 x 10 100 x 5 140 x 2 160 x 1 180 x 1 200 x 1 212.5 x 3 Was supposed to be a +2.5kg 5 rep PB but that will do I suppose. On to rack pulls as of next week, will make a welcome change Glute ham raises BW 2x12 Ham curls 3x10 Ab wheel +0x10. +5x10. +10x10 Lat pulldowns 6x10 Seated row 5x10 Shrugz 5x10 | ||
| MattD90 | | ... | 18-01-2014 @ 18:17 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 18/1/14 Bench 4" boards up to 135 PB Seated press 3x8 DB press 4x5 Skullcrushers 5x12 Lateral raises 3x10 | ||
| jrepp | | ... | 18-01-2014 @ 19:56 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Nice block pb m8..still plugging away..top man | ||
| MattD90 | | ... | 18-01-2014 @ 19:59 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | jrepp said:Nice block pb m8..still plugging away..top man yep lol same old. Good to hear from you | ||
| jrepp | | ... | 18-01-2014 @ 20:10 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | You massive now?? How much weight you gained since I first saw you? | ||
| MattD90 | | ... | 18-01-2014 @ 20:18 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | lol im only a couple kilo heavier than we i last saw you. so still small. but made good gainz on total this year | ||
| jrepp | | ... | 18-01-2014 @ 20:23 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | What are you hoping to total by the years end? | ||
| MattD90 | | ... | 18-01-2014 @ 20:58 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | jrepp said:What are you hoping to total by the years end? 550 would be nice | ||
| MattD90 | | ... | 21-01-2014 @ 00:04 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 27.07.2021 @ 15:22 PM by MattD90 20/1/14Squat 50 x 10 70 x 5 90 x 1 110 x 1 130 x 1 150 x 1 162.5 x 2 162.5 x 2 160 x 2 I couldnt remember if the plan was 162.5 or 160 for 3x2 so I did a bit of both. Honestly surprised myself, squats felt good despite the fact I deadlifted heavy from floor on friday, am currently in middle of the hardest exams i've ever had and i have a reet stinking cold at the minute. Definitely bodes well for when I'm feeling well. Also due to cold I was quite breathless and sweating buckets so for first time ever lifted in a vest. Glute ham raises bwx10, +2.5x10, +2.5x10 Ab wheel +0x10, +5x10, +10x10 Obliques 25kg 2x10 | ||
| MattD90 | | ... | 21-01-2014 @ 20:07 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 21.01.2014 @ 20:07 PM by MattD90 21/1/14Saw someone deadlifting tonight with a pair of those real thin 5kg bumpers on the bar first, then 3x20 plates on each side on top of that (150). 5kgs were biggest diameter and getting absolutely mangled under the weight of the 20s. Just made think damn there are some stupid people about. That's my cool story for the day, will tell again on request Bench paused bar x 10 40 x 10 60 x 5 80 x 1 90 x 1 102.5 x 3 102.5 x 3 102.5 x 3 all easy Shouldaz seated press 3x5 1x10 DB press 4x10 Laterals 4x12 | ||
| RSP | | ... | 21-01-2014 @ 20:57 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Cool story bro. Solid benching | ||
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