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MattD90		...	12-06-2011 @ 17:33
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	12/6/11 Right knee has been playing up last few days. Hurts to bear weight on it when it's bent. Was abit iffy this morning but abit better, after putting ice on it, taking painkillers and a knee sleeve round it, I felt no pain so went to the gym anyway. Might have been a mistake but if so I'll learn from it. Set PBs all the same Squats: 100 x 1 115 x 1 127.5 x 5 127.5 x 5 127.5 x 5 135 x 1 PB! SLDL 100 x 10 100 x 10 Weighted sit ups 20 plate x 15 20 plate x 15 Supersetted with DB side bends each set For some reason felt quite full and nauseous after all that so left without doing the planned static holds. Put in some hard graft with the squats though so allowed myself to leave
MattD90		...	13-06-2011 @ 16:25
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 13.06.2011 @ 17:35 PM by MattD90 13/6/11 - Upper Pretty mediocre session today, just volume stuff Push press 50 x 3 60 x 1 72.5 x 0 keep failing this, sucks 60 x 3 60 x 3 60 x 3 60 x 3 Chin ups +10 x 3 +15 x 1 +25 x 4 +10 x 10 +10 x 10 Seated DB press 30 x 5 30 x 5 getting easier Skullcrushers something x 10, x 8, x 7 Rotator cuff stuff The fact I can rep 30 DBs for seated shoulder press but struggle getting 70 for a single with push press, suggests to me that I really don't know how to push press. Need to learn how to do it properly.
MattD90		...	15-06-2011 @ 18:22
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	15/6/11 - Lower Right knee still not right, but ok to deadlift on. Worth mentioning that my current gym has crap unknurled bars so when I get home I'll probably get 5-10kg extra on these numbers with a better bar Deadlift 120 x 3 140 x 3 150 x 1 150 x 2 Weighted sit ups 20 plate x 12 20 plate x 15 20 plate x 15
MattD90		...	16-06-2011 @ 17:40
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	16/6/11 - Upper Bench 60 x 3 70 x 1 80 x 3 85 x 3 PB 80 x 3 Weighted chins, only ~45 second rest between sets. Wasn't feeling strong for these at all +10 x 3 +17.5 x 3 +25 x 3 +17.5 x 3 +15 x 3 +10 x 3 Seated DB press 30 x 5 25 x 10 25 x 8 Skullcrushers something x 10, x 8
MattD90		...	18-06-2011 @ 18:43
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Still don't want to squat on knee, doesn't feel right 18/6/11 Deadlifts (again with s**t unknurled bar) 100 x 3 120 x 1 140 x 1 150 x 4 Press 40 x 3 50 x 5 55 x 5 50 x 5 Weighted situps 20 plate x 15, x 15, x 15
MattD90		...	20-06-2011 @ 13:41
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 20.06.2011 @ 13:41 PM by MattD90 20/6/11 - Upper Bench 50 x 3 60 x 1 70 x 1 80 x 1 90 x 1 PB 80 x 5 DB rows 30 x 5 40 x 5 42.5 x 5 42.5 x 5 42.5 x 5 DB seated press 30 x 3, x 3 Skullcrushers Something x 10, x 8 Neutral grip chin ups x 10, x 10 Fairly decent achievement in hitting the 90 bench, being skinny as I am with long spindly limbs. Was a massive grinder. Onwards and upwards, next goal is the big two plates.
MattD90		...	21-06-2011 @ 18:54
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	21/6/11 First day squatting in a week, knee has been feeling good. Tempting as it was, I didn't want to push anything too intense, just gonna take it slow. Squats 100 x 1 115 x 1 120 x 3 120 x 3 120 x 3 100 x 11 this many reps should be illegal, f**king horrible Hopefully heavier in the next week or two, don't want to rush myself and relapse
ben66		...	21-06-2011 @ 19:01
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Great progress on the squats bud
MattD90		...	21-06-2011 @ 19:05
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	ben66 said:Great progress on the squats bud Thanks man. Should have nailed another PB or two by now if it hadn't been for my knee this week grr. Nevermind, I'll just be grateful it only turned out something minor and learn from it
MattD90		...	23-06-2011 @ 12:28
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	23/6/11 - Upper Bench 60 x 3 70 x 1 80 x 1 82.5 x 5 82.5 x 5 82.5 x 3 I suppose that's some sort of volume PB with the 82.5 DB rows 30 x 5 40 x 5 42.5 x 5 45 x 5 45 x 5 45 x 5 Standing one arm DB press 30 x 5, 4 Skullcrushers and broceps
MattD90		...	25-06-2011 @ 12:48
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	25/6/11 - Lower Squats 100 x 1 120 x 3 130 x 3 130 x 2 120 x 5 Leg press 230 or 240 (i think) x 10, x 10, x 10 Weighted sit ups and DB side bends
MattD90		...	26-06-2011 @ 16:13
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	26/6/11 Upper Press (seated) 50 x 5 55 x 5 57.5 x 5 60 x 3 57.5 x 5 DB rows 40 x 5 45 x 5 45 x 5 45 x 3 Skullcrushers and broceps
vausie		...	26-06-2011 @ 16:20
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Good stuff mate keep up the graft
MattD90		...	27-06-2011 @ 13:14
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Thanks, will do
40_plus		...	27-06-2011 @ 21:12
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Hi Matt Just been catching up with everyting. If you contact Marc Giles or Fred Sterry they'll be able to let you know about the North Mids comp on 24 July. There won't be an entry form just let them know you want to do it asap. I'll see you there, looking at your Bodyweight you'll be in the 83 kg class so you'll be in my flight and we can have a good chat, any questions on the day don't be shy, just ask.

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