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stephen9069 | ... | 08-06-2018 @ 17:49 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Glad to see it's not just me lol. Good work again. Those snatch grip dead look a looong way down. Get yourself some bands mate, then you can throw in some reverse band work. Also they're so handy for other odd and ends. yeah I think once I get a bit stronger ill give them a blast I need to get some more bands ordered soon. | ||
stephen9069 | ... | 08-06-2018 @ 17:52 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 08-JUNE-2018 LOW INCLINE BENCH PRESS 20kg x 10 70kg x 8 90kg x 4 90kg x 4 90kg x 4 90kg x 4 90kg x 4 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 CGBP 90kg x 6 90kg x 6 90kg x 6 90kg x 6 Squat tomorrow | ||
stephen9069 | ... | 09-06-2018 @ 16:50 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 09-JUNE-2018 SQUAT 20kg x 10 70kg x 8 100kg x 6 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 POWER CLEANS + HANG CLEANS 70kg x 1 Power clean + 3 hang cleans 70kg x 1 Power clean + 3 hang cleans 70kg x 1 Power clean + 3 hang cleans | ||
John | ... | 10-06-2018 @ 23:26 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said: No but I really do need to start doing direct ab work its just one of those exercises that seems to get neglected a bit like calves and biceps lol Lol im guilty of this too:/ | ||
stephen9069 | ... | 11-06-2018 @ 19:14 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 11-JUNE-2018 BENCH PRESS 20kg x 10 70kg x 8 100kg x 6 100kg x 6 100kg x 6 100kg x 6 100kg x 6 SEATED MILITARY PRESS 70kg x 4 70kg x 4 70kg x 4 70kg x 4 Will now up the weight on bench press and drop it down to 4 reps. Will keep the weight the same on military press until I can complete all sets for 6 reps. | ||
Oxman | ... | 11-06-2018 @ 20:22 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Things are building nicely mate, looking forward to seeing reps drop and weight going up, looking in a solid position! | ||
stephen9069 | ... | 13-06-2018 @ 18:54 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 13-JUNE-2018 SQUAT 20kg x 8 70kg x 5 90kg x 3 120kg x 3 140kg x 1 140kg x 1 140kg x 1 This was a struggle tonight been dieting hard for the last 2 weeks trying to rectify all my recent weight gain after my last failed attempt, it has knocked my strength and energy. Might lower my working sets down to 3 until iv hit my goal weight then up them once iv increased calories again. | ||
stephen9069 | ... | 13-06-2018 @ 18:55 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Things are building nicely mate, looking forward to seeing reps drop and weight going up, looking in a solid position! Cheers mate energy has gone down hill hard from this point lol just seem to be fatigued all the time. | ||
stephen9069 | ... | 14-06-2018 @ 16:38 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 14-JUNE-2018 DEADLIFT 20kg x 5 70kg x 3 120kg x 3 140kg x 3 160kg x 2 180kg x 2 I need to get more plates if I want to go heavier | ||
John | ... | 14-06-2018 @ 16:57 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Awesome mate,true you've stuck to it well done, | ||
stephen9069 | ... | 15-06-2018 @ 17:59 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Awesome mate,true you've stuck to it well done, cheers mate doing the bare minimum this week | ||
stephen9069 | ... | 15-06-2018 @ 18:06 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 15-JUNE-2018 BENCH PRESS 20kg x 10 70kg x 8 85kg x 6 100kg x 4 110kg x 2 120kg x 1 130kg x 1 | ||
Oxman | ... | 18-06-2018 @ 19:08 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Comeback charging ahead now!! 130kg bench! A thing of beauty, awesome to see mate! | ||
stephen9069 | ... | 18-06-2018 @ 20:58 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Comeback charging ahead now!! 130kg bench! A thing of beauty, awesome to see mate! cheers mate my balance was a little off but im sure that will come with consistency. First goal is to get it up to 150kg. | ||
stephen9069 | ... | 18-06-2018 @ 21:08 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 18-JUNE-2018 BENCH PRESS 20kg x 20 70kg x 8 105kg x 4 105kg x 4 105kg x 4 105kg x 4 105kg x 4 SEATED MILITARY PRESS 70kg x 4 70kg x 4 70kg x 4 70kg x 4 INCLINE DB PRESS 25kg x 15 25kg x 15 25kg x 15 DB SIDE RAISES 7.5kg x 12 7.5kg x 12 7.5kg x 12 Throwing in a bit of higher reps stuff on the db's to mix it up a little plus gives my elbows a nice break away from constantly pressing heavy. Loads of foam rolling and stretching this evening. Squats and deadlifts tomorrow. | ||
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