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Squatting without pushing your knees out
4 repliesby JackRevans

230kg x 3 Squat PB
2 repliesby jedi

2-day/week powerlifting routine
5 repliesby slimsim

A few comp vids from the past week
4 repliesby KevC86

Component Based Periodization

1 2 3 4 5 6 7
93 repliesby AMH_Power

600lb deadlift
4 repliesby jedi

265kg deadlift PB

1 2
16 repliesby jedi

Spot of equipped benching...
9 repliesby DrD

385kg deadlift PB

1 2
21 repliesby LessThanLuke

Finger Extensor Training Thread

1 2 3 4
53 repliesby JackRevans

one shoulder higher than other
12 repliesby JackRevans

Snatch technique nailed

1 2
18 repliesby Ader

285 Squat 280 Deadlift
3 repliesby frankie1parke

This weeks PBs 300kg squat , 220kg bench and 340kg deadlift

1 2
22 repliesby good4gains

272.5kg/600lb Deadlift x 8 Reps
13 repliesby Oxman

Squat PB 240kg
3 repliesby General_ill

300kg x 4 Deadlift

1 2
17 repliesby Oxman

Training for events without equipment

1 2
15 repliesby Jaybuk

335kg Deadlift PB
6 repliesby Darrenmac1988

Depth check please
2 repliesby KevC86

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