Back from recovery!
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Billwest26/09/16 @ 08:22
Billwest said:Some serious weights being lifted here. Any thoughts of competing?
Thanks bill, it's something I would like too do again at some point , just getting confident lifting heavy again , see how I get on in the gym and see if I can stay injury free and then I'll look into it , I would like too get my numbers up a bit more and I could do with trimming down a little , I'm about 20 percent body fat at the minute , usually between 10-15 percent so I might trim down slowly then look st competing next year if all goes too plan.
Post Edited: 28.09.2016 @ 13:23 PM by good4gains
Bench press on the smith machine just too try it out , I didn't like using it tbh , I won't use it ever again for bench press, puts you in a horrible position Bar x 20
40x10
60x8
80x8
100x5
120x3
130x1
140x1
150x1
160x1
170x1
140x7
Post Edited: 30.09.2016 @ 19:00 PM by good4gains
I was ment too be squatting today but my backs felt a bit twingey so I did leg press for a change Leg press
50x20
100x10
140x10
180x10
220x10
260x10
290x10
320x10
320x10
320x10
I was going too go heavier but I didn't want too push it too my limits with how the back felt
Bench press
20x20
40x10
60x8
80x5
100x5
120x5
140x4
120x8
I don't know why I did bench again cause I only trained it 2 days ago , felt a bit tougher but not that bad considering
Post Edited: 08.10.2016 @ 12:18 PM by good4gains
Today's session Deadlifts
70x10
120x8
160x5
200x3
240x1
280x1 PB!!!!
Strict press
20x20
40x10
70x10
90x5
Billwest08/10/16 @ 12:23
Billwest said:
Very impressive!!!
Very impressive!!!
Thanks bill, I hadn't deadlifted for nearly 2 weeks , felt refreshed and I think doing less warm ups left more in the tank once I got too my heaviest set , hoping too get too 300kg always wanted too reach it last time before I got injured
dannyboy7308/10/16 @ 12:59
dannyboy73 said:Some great training here fella.
Thanks mate, it's good too be back lifting heavy again , really struggled after my injury it knocked me back big time , quite depressing tbh but better late then never I guess.