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Henk | ... | 18-04-2017 @ 21:08 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Tue 18 Apr - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 130 x 1 140 x 1 Belt 150 x 1 160 x 1 PB Bench max testing today, finally got 160 for a new PB. Actually wasn't a grinder, felt like there was a little more there. | ||
Henk | ... | 22-04-2017 @ 00:42 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 21 Apr - Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 The work sets were not paused, but I stopped at the bottom. I was blowing too, haven't done 5's in ages. | ||
Henk | ... | 28-04-2017 @ 20:34 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 28 Apr - Squat / Bench / Dead Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 120 x 3 130 x 3 140 x 3 Bench BAR x 8 40 x 5 60 x 3 80 x 3 100 x 3 110 x 3 Dead 60 x 3 100 x 3 140 x 3 160 x 3 Had a cold this week, so skipped a few sessions. Today's session felt good, with a surprisingly good groove on squat and dead - then again, it was light. | ||
Henk | ... | 01-05-2017 @ 20:18 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 1 May - Squat / Bench / Dead Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 140 x 3 140 x 3 140 x 3 Bench BAR x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 3 120 x 3 120 x 3 Dead Beltless, DOH 100 x 3 140 x 3 160 x 3 160 x 3 Squats felt great. Bench felt heavy. Back felt a little tight by deads, so skipped last set. | ||
Henk | ... | 03-05-2017 @ 23:45 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 3 May - Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 140 x 5 140 x 5 140 x 5 Starting to increase on squats as everything seems ok so far. | ||
Henk | ... | 06-05-2017 @ 13:03 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 5 May - Dead Beltless, DOH 60 x 3 100 x 3 120 x 3 140 x 3 160 x 3 170 x 1 180 x 2 180 x 2 These all felt heavier than I was expecting, took me a while to loosen off. Grip was going on first work set, so used straps for second. Lower back a smidge tight afterwards. | ||
Henk | ... | 17-05-2017 @ 22:02 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 17 May - Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 Not paused 100 x 5 100 x 5 100 x 5 My last session's "back a smidge tight" turned into a full blown spasm when I knelt down the following Sunday. After a painful week followed by a chiro session it seems to be OK now. Today was just a light test to see how it reacts. | ||
Henk | ... | 26-05-2017 @ 00:18 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 24 May - Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 Not paused 120 x 5 120 x 5 120 x 5 Had no reaction from last session, was hoping to get at least one session in before now but work got in the way. Today's session felt very nice - am finding that starting out of the hole using my posterior chain seems to make things easier. | ||
Henk | ... | 26-05-2017 @ 22:05 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 26 May - Squat / bench Squat Beltless and sleeveless Paused Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 140 x 3 140 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 3 100 x 3 100 x 3 Squats felt good again, but started to feel heavy very quickly. Bench felt heavy too, but it was the first session in a few weeks. | ||
Henk | ... | 30-05-2017 @ 23:43 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 29 May - Squat Beltless and sleeveless Paused Sit x 2 BW x 6 60 x 3 80 x 3 100 x 3 Not paused 120 x 5 120 x 5 120 x 5 Quick session to get one in, away for the rest of the week. | ||
Henk | ... | 06-06-2017 @ 23:33 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 5 Jun - Squat / bench Squat Beltless and sleeveless Paused Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 135 x 3 135 x 3 135 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 112.5 x 3 112.5 x 3 112.5 x 3 Hopefully should be back to regular training now, will add deads back in soon. Technique was off in both squat and bench, with the work sets feeling heavy. | ||
Henk | ... | 07-06-2017 @ 21:44 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 7 Jun - Squat / bench Squat Beltless and sleeveless Paused Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 120 x 3 120 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 Technique felt better today, but it was lighter session. First work set of both squat and bench felt heavier than they should have, but got a lot better. | ||
Henk | ... | 11-06-2017 @ 11:10 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 10 Jun - Squat / bench Squat Beltless and sleeveless Paused Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 140 x 3 145 x 3 145 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 2 127.5 x 3 127.5 x 3 Had a chiro session on Fri, so did Friday's session today. Felt very tired going in, and ended up with a very disappointing session. Have been on lower carbs all week but don't think that's what caused it. Squat was meant to be 152.5, but the 140's felt heavy so didn't push it. Bench also felt heavy, left it after second work set as that felt fairly maximal. | ||
Henk | ... | 14-06-2017 @ 23:04 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 14 Jun - Squat / bench Squat Beltless and sleeveless Paused Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 137.5 x 3 137.5 x 3 137.5 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 115 x 3 115 x 3 115 x 3 Been away with work for a couple of days, so this was Monday's session. Increased 2.5Kg on work sets, and thankfully they felt a little easier than last week. | ||
Henk | ... | 16-06-2017 @ 23:23 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 16 Jun - Squat / bench Squat Beltless and sleeveless Paused Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Not paused 120 x 3 120 x 3 120 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 Delayed Wed session. Everything moved better today. Also realised on squats that I can move my hands in a few inches when my shoulders have freed up after several sets, will experiment with that. | ||
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