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| JackRevans |  | ... | 16-03-2018 @ 14:47 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | NickW said: Did you rodger her though? Also, is this your 2500km Log? I did not, she lost interest after i started talking. also heavy loal. | ||
| JackRevans | | ... | 19-03-2018 @ 10:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | competition write up: Weighed in at 80.95kg after having cut carbs out a few days before. squat: 1 - 165kg - good lift, felt easy 2 - 175kg - 2 white lights, got red lighted from the judge at the front for depth 3 - 185kg - 2 white lights, same as before. Best competition squat since 2014 when I was 93kg. bench: 1 - 110kg - easy 2 - 120kg - easy 3 - 125kg - reasonable. 3 white lights. I actually think this is only 2.5kg away from my best competition bench. Deadlift: 1 - 220kg - good 2 - 235kg - good 3 - 250kg - good! 3 white lights. Thiswas the one thing I really wanted to do this comp. It is my first over 3x bodyweight deadlift in competition. I'm happy with this. total - 560kg All round a very pleasing performance and more importantly a very enjoyable weekend which I will definitely never forget. I so much didn't want to go to work today as I have that post competition tiredness. | ||
| Wiegieboard |  | ... | 19-03-2018 @ 11:52 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great number at your weight!! | ||
| JohnGym | | ... | 19-03-2018 @ 12:18 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Quality! Did you win? | ||
| JackRevans | | ... | 19-03-2018 @ 12:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Thanks gents I wasn't even close to winning. I happened to be competing with my friend Dan who totalled about 632.5 | ||
| Wayne_Cowdrey | | ... | 19-03-2018 @ 12:51 |
 Still got a little bit of strength Member 400, 22052 posts | Well done!  Great dead lift number | ||
| JackRevans | | ... | 19-03-2018 @ 13:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thank you wayne | ||
| JackRevans | | ... | 21-03-2018 @ 10:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | fluff | ||
| Wayne_Cowdrey | | ... | 21-03-2018 @ 10:33 |
Still got a little bit of strength Member 400, 22052 posts | Loal | ||
| JackRevans | | ... | 21-03-2018 @ 10:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i thought you'd enjoy that. The reality of my training session was all 3 lifts very light and feeling not very good at all. | ||
| JackRevans | | ... | 22-03-2018 @ 10:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | more fluff | ||
| Wayne_Cowdrey | | ... | 22-03-2018 @ 14:30 |
Still got a little bit of strength Member 400, 22052 posts | JackRevans said: more fluff Solid work Jack | ||
| JackRevans | | ... | 25-03-2018 @ 19:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 25.03.2018 @ 19:44 PM by JackRevans SquatBar 50 80 100 120 140 160 170 180kg x 1 140kg x 5,5,5 Bench Bar 40 60 80 92.5kg x 3,3,3 Fluff | ||
| Wiegieboard | | ... | 25-03-2018 @ 20:13 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well in with your squattage. Also, your second gig sounds joey. Defo joey going by how tired you looked the next day. | ||
| JackRevans | | ... | 25-03-2018 @ 20:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Loal, yes it was very good! Next one is on the 14th so im going to do a little bit of a cut for extra stage aesthetics. | ||
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