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drex50 | ... | 05-03-2018 @ 21:40 | |
It's a moonface era now. Member 5901, 956 posts | 184 is huge, mate. Take care and make some rest. | ||
unit94 | ... | 07-03-2018 @ 18:35 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I will do mate 7.3.18 Bench 80 3x10 Standing cable row 3x12 Lateral raises 10's 3x15 Tricep pushdowns 3x15 Bit of foam rolling Done. Still feeling ill but just did a tiny bit to keep moving. | ||
unit94 | ... | 10-03-2018 @ 23:00 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.3.18 Warmed up SSB paused squat 60 100 140 180 2x5 (bit awkward hitting knees with elbows) Incline bench 60 100 125 2x8 Lat pulldowns 3x10 LEg curls 4x8 Seated calf raise 3x20 Done, felt fine but then at night felt really sick again, getting a bit annoying! | ||
unit94 | ... | 13-03-2018 @ 00:31 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.3.18 Was losing my mind not training Warmed up push press 60 100 120 3x5 deadlift belt straps 220 2x5 220x5 beltless Pull ups bw 3x8 aleknas 20's 3x8 Done, not feeling too bad | ||
unit94 | ... | 14-03-2018 @ 00:30 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.3.18 One arm dumbbell 80 3x2 right arm pause squat 160 3x5 pause bench 130 3x6 seated box jumps 5x3 flat dumbbell bench 50's 3x12 Done. | ||
unit94 | ... | 15-03-2018 @ 00:05 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.3.18 Session 1 Warmed up Power clean 120 3x3 Front squat 150 3x5 seated banded press 72 3x8 +green bands Single leg seated box jumps 4x3 each leg IYTWs 3's 4x5 each letter Done. Session 2 Warmed up shrugs 200 3x10 hip thrusts 160 3x8 hanging leg raises 3x10 Single arm hangs 3x20 secs each arm Lateral raises 15's 3x15 Face pulls 4x15 Done. | ||
unit94 | ... | 16-03-2018 @ 01:15 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.3.18 Warmed up power snatch 80 4x3 deadlift belt straps 220 5x2 Deadlift row 145 3x8 Step ups 80 3x5 each leg Dips +25 3x10 Done. | ||
unit94 | ... | 16-03-2018 @ 22:31 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.3.18 Warmed up SSB reverse lunges 60 105 3x5 each leg Frame squat 200 suit straps up 240x7 280x7 (Rep PB, weight feels fine but the frame was slightly off balanced) Box jumps bounds 6x3 incline bench 60 100 130 2x6 130x8 Seated dumbbell press 40's 3x12 Lat pulldowns 3x10 Leg curls 4x8 7 plates Done. Didnt feel ill today | ||
KevC86 | ... | 17-03-2018 @ 07:20 | |
Member 5141, 4218 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:16.3.18 Didnt feel ill today Woo, thats gainz baby! | ||
unit94 | ... | 17-03-2018 @ 20:43 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.3.18 Warmed up log clean and strict press 75 95 115 120 2x5 Keg carry 102 20m run 40m 20m 4 sets Arm over arm using Exergenie few sets up to 15m 2 revs and 10 (really cool kit) Done. | ||
unit94 | ... | 18-03-2018 @ 20:18 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.3.18 90 minutes of mobility work | ||
unit94 | ... | 20-03-2018 @ 00:14 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.3.18 Warmed up power snatch 83 3x3 Push press 130 2x5 (neck is messing me up) Deadlift belt straps 240 3x5 pull ups bw 3x9 Box jumps 5x3 Aleknas 25's 3x8 Resisted treadmill prowler push 7+8 gearing 10 seconds on 20 off 6 rounds Done. | ||
unit94 | ... | 20-03-2018 @ 23:17 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.3.18 Warmed up Dumbbell 75x1 (neck felt dodgy) Pause squat 170 3x5 Pause bench 135 3x6 Keg toss 18.5 lots of doubles just getting my eye back in Seated box jumps 5x3 Seated cable row 3x10 13 plates Done. | ||
unit94 | ... | 22-03-2018 @ 00:20 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.3.18 Session 1 Warmed up Power clean 124 3x3 front squat 160 3x5 shrugs 210 3x10 Single leg seated box jumps 4x3 each leg Single arm hangs 3x22 seconds each hand Done. Session 2 Warmed up Hip thrusts 170 3x8 Seated banded press 75 +green bands 3x6 Hanging leg raises 3x10 LAteral raises 15's 3x15 IYTW's 3's 4x5 each letter Done. | ||
unit94 | ... | 22-03-2018 @ 15:12 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.3.18 Warmed up Deadlift 70 120 170 Belt straps 220 5x2 ( felt quick) Deadlift rows 150 3x8 Step ups 85 3x5 each leg Dips Bw +30 3x10 Resisted treadmill low handles Gear 7 and 8 10s on 20s off 6 sets Done, treadmill isn't fun! | ||
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