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| JohnMarsden |  | ... | 08-09-2010 @ 20:42 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | mikehowarth said:You shouldn't be loading or unloading them though!!! Just give John a slap, he was in the gym just pottering around anyway!!! I was helping him unload, he just didnt come over and give you a slap to unload the other side  | ||
| Tony | | ... | 08-09-2010 @ 20:43 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Great to see you back nailing it mate. | ||
| mikehowarth | | ... | 08-09-2010 @ 20:44 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JohnMarsden said: I was helping him unload, he just didnt come over and give you a slap to unload the other side I know! safety first I always say | ||
| MarkClegg | | ... | 08-09-2010 @ 20:52 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Hey Thanks Very Much Guys ... Numbers James are not bad i agree, i`m feeling pretty strong but then again as i can only do one movement i need to become a master of it. BECAUSE thats the kind of wierdo i am . Honestly though any encouragement i can get at the moment is much needed, I`m a very positive guy normally BUT this has really f**kin tested me . | ||
| bigbadbish | | ... | 08-09-2010 @ 20:57 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MarkClegg said:Raw Squat 275kg 290kg Equipped Squat 0kg 350kg A couple of your aims you set yourself for 2010 which now you can really focus on and NAIL esp that EQ squat. Get the grunt work in with the safety bar and then BOOM MASSIVE SQUATS AHOY! | ||
| Robbo | | ... | 08-09-2010 @ 21:31 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to see you in good spirits tonight mate. and better to see you lifting. | ||
| MarkClegg | | ... | 09-09-2010 @ 10:47 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Robbo .. I`d much prefer smashing a few of them Push Jerks with you though. Bish - just gonna have to leave the equipped squats mate as i can`t put knee wraps and s**t with one arm . Safety bar rules . | ||
| JC | | ... | 09-09-2010 @ 11:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squats Mark, although thsi part of John's session worries me! JohnMarsden said: I was helping him unload | ||
| Thing | | ... | 09-09-2010 @ 11:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice squats Mark | ||
| bigbadbish | | ... | 09-09-2010 @ 11:37 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MarkClegg said: Bish - just gonna have to leave the equipped squats mate as i can`t put knee wraps and s**t with one arm . Safety bar rules . Just get one of your OSG decipals to wrap them for you  | ||
| tiny1976 | | no handed squat - mischa style | 09-09-2010 @ 12:21 |
Member 952, 1 posts SQ 180, BP 150, DL 220550.0 kgs @ 120kgs UnEq | MarkClegg said: o.k i will . what weight would you take your hat off too ? it could be my short term goal along with putting my own socks on .. http://www.youtube.com/user/koklyaevmisha#p/u/19/1giQN1GoesY just to keep you motivated while you rehab - all the best, really enjoy your journal so keep up the hard work and good luck on world domination | ||
| MarkClegg | | ... | 09-09-2010 @ 12:46 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Ha Ha yes .. Thank you for the video But i think the 275kg is a little out of my league maybe . .. I recon i can nail 200kg in 6 weeks time . We`ll see . | ||
| MarkClegg | | ... | 09-09-2010 @ 12:48 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | bigbadbish said: Just get one of your OSG decipals to wrap them for you Nah mate .. I want to feel independant again . I`ll stay with RAW . | ||
| MarkClegg | | ... | 09-09-2010 @ 13:48 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday 09-09-2010 Training - Thanks to Shaun for loading .. Yoke 60kg x 40m 140kg x 40m 140kg x 40m 140kg x 40m 140kg x 40m 140kg x 40m Good Mornings 60kg x 10 60kg x 10 60kg x 10 Back Extension Machine 150kg x 15 150kg x 10 150kg x 10 Worked the heart rate right up ... I`m very unfit at the moment | ||
| JC | | ... | 09-09-2010 @ 13:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | LOL @ one armed yoke.....LEGEND | ||
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