Leroys attempt of getting rid of 'The aids'
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MrSmall26/02/12 @ 17:36
If you 140c+j, it would be down right insulting to the whole wide world if you don't snatch 100kg to go with it.
lil_lee26/02/12 @ 17:54
Post Edited: 26.02.2012 @ 18:02 PM by lil_lee
You make a very good point... I best get the broom stick out :/I bought these to start it all off on the right foot
http://www.dynamic-eleiko.com/images/V24382.jpg
shanejer26/02/12 @ 18:21
lil_lee27/02/12 @ 21:51
Post Edited: 27.02.2012 @ 22:01 PM by lil_lee
huge session today!started with squats
5x60kg
5x100kg
1x140kg
1x160kg
10x140kg - pb
shankle complex - 3 clean pulls, 1 full clean and 2 jerks
60kg
80kg
100kg - video dunno how to get it from tb to here...
full cleans from blocks - above the knee
worked upto 5 singles on 110kg
clean pulls from blocks - above knee
5x3x100kg
front squat holds
5x10secs x 160kg
snatch and snatch pulls....
lil_lee29/02/12 @ 20:06
lil_lee said:145kg frontie pb thought it was 155kg ended my session...
A 62kg log ended mine.. It could be worse mate.
lil_lee29/02/12 @ 20:29
Post Edited: 29.02.2012 @ 20:29 PM by lil_lee
yours was through serious injury tho mate... mine was retardedness i even said to you "thats a 10kg pb" in a surprised tone... still didn't check it! haha 
lil_lee29/02/12 @ 21:43
it said 18 to 20 days i realised after i bought them.... this was followed by an email saying hurry the f**k up in no uncertain terms! haha
lil_lee03/03/12 @ 16:01
Post Edited: 03.03.2012 @ 16:25 PM by lil_lee
New shoes arrived 
Squat
5x60kg
5x100kg
1x140kg
1x160kg
1x170kg
1x182.5kg PB
High pull + full clean
2x60kg
2x80kg
2x100kg
1x110kg
1x120kg
Clean
122.5kg -F
122.5kg -F
122.5kg -F fell backwards!
lil_lee10/03/12 @ 16:40
Awesome session today the start of the Russian routine aswell
Squats worked up to 6 sets of 2 with 152kg
Power cleans
Upto 90% 110kg
3 sets of 3 on 80% 90kg
Full cleans off blocks
Upto 90% 110kg
3 sets of 3 on 80% 90kg
High pulls
Worked with 90% lots of tech work then dropped the height to have more time to pull...
Push press
5x50kg
3x80kg
1x100kg
1x110kg
1x117kg failed second mike screwed with my head
2x117kg
3x100kg
3x100kg
3x110kg failed 4th
Knee hurts alot to do everything apart from lifting!!
Squats worked up to 6 sets of 2 with 152kg
Power cleans
Upto 90% 110kg
3 sets of 3 on 80% 90kg
Full cleans off blocks
Upto 90% 110kg
3 sets of 3 on 80% 90kg
High pulls
Worked with 90% lots of tech work then dropped the height to have more time to pull...
Push press
5x50kg
3x80kg
1x100kg
1x110kg
1x117kg failed second mike screwed with my head
2x117kg
3x100kg
3x100kg
3x110kg failed 4th
Knee hurts alot to do everything apart from lifting!!
