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Chaotic Strongman Training

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Ben_FIcon...06-07-2012 @ 19:24 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Robbo said:Don't pretend you don't know what the gay exercises are like side laterals! What next?

'bicep curling things, hold a dumbell and lift it up towards your front delt whilst squeezing thingys'...


lol

Good session Johnboy.
chaosIcon...07-07-2012 @ 13:39 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cheers lads,

Robbo, I know the gay exercises just dont know the names! BUT dont you dare say I don't know gun work! Angry

Yesterdays effort was deads upto 230 x 3, nearly s**t my pants cos was busting for a pooh! Had to leave it at that! Only just made it home too! No bogs at gym was at, bodyt**tters where the megahunk Viking ste goes! And by god did he look hunky yesterday! Shane you got some real competition there!

Gonna have a proper dead sesh tomoz at SAS!
paddymc1986Icon...07-07-2012 @ 14:44 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
ill do some pulling tomorrow mate
shanejerIcon...07-07-2012 @ 15:06 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
i'#ll be down tomorrow

back on it now ! the road to THE RETURN OF THE DRAGON

WTF? k
deleted2_20210523Icon...07-07-2012 @ 15:10 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ThingIcon...08-07-2012 @ 10:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice work on the Log John
VanillaGorillaIcon...08-07-2012 @ 11:10 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
chaos said:
Yesterdays effort was deads upto 230 x 3, nearly s**t my pants cos was busting for a pooh! Had to leave it at that! Only just made it home too! No bogs at gym was at


That's why you should always keep a roll of s**t tickets in your boot!
chaosIcon...08-07-2012 @ 15:47 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Ridiculously hungover SAS sesh, zero energy, zero motivation and a sore nose cos some c**t bit me last night! What a c**t!

Deads
100 x 5- doh
140 x 5- doh
180 x 1- doh
180 x 3 - normal grip
220 x 1
240 x 1 - put me straps on
260 x 1
f**ked about getting my suit, attempted 280 but really couldn't be arsed!

log - strict
70 x 5
90 x 3
100 x Faila - lol, your gonna see this word a lot today as CBA!

Apollon
105 x fail!!!

Farmers
100 x 20m
130 x 15m - CBA!

Powerstairs
195 x 1 step - really CBA, although they look absolutely f**kin awesome!

ANyway s**t sesh cos i wentr out on the sesh!lol. Last sesh for a few weeks cos finally going Saudi next Sunday!!!
shanejerIcon...08-07-2012 @ 15:56 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
xxxx
paddymc1986Icon...08-07-2012 @ 16:01 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
good pissed up session mate
brownbearIcon...08-07-2012 @ 16:04 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Typical John session there excellent stuff
JoniIcon...08-07-2012 @ 16:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
how long is the saudi stint?

and are your abs ready for it???
SteBakerIcon...08-07-2012 @ 16:59 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Nice farmers and Biten Nose PB John Lool !
AKBCIcon...08-07-2012 @ 18:15 
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Kettlebells RULE !!!
Member 3699, 407 posts
Did you get your nose bitten fighting or f**king?
Ben_FIcon...08-07-2012 @ 20:08 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
All the best Saudi Boy, hope to see you back in a few weeks fit and fresh (and tanned for Shane).

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