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Ben_F | ... | 06-07-2012 @ 19:24 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Robbo said:Don't pretend you don't know what the gay exercises are like side laterals! What next? 'bicep curling things, hold a dumbell and lift it up towards your front delt whilst squeezing thingys'... lol Good session Johnboy. | ||
chaos | ... | 07-07-2012 @ 13:39 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers lads, Robbo, I know the gay exercises just dont know the names! BUT dont you dare say I don't know gun work! Yesterdays effort was deads upto 230 x 3, nearly s**t my pants cos was busting for a pooh! Had to leave it at that! Only just made it home too! No bogs at gym was at, bodyt**tters where the megahunk Viking ste goes! And by god did he look hunky yesterday! Shane you got some real competition there! Gonna have a proper dead sesh tomoz at SAS! | ||
paddymc1986 | ... | 07-07-2012 @ 14:44 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | ill do some pulling tomorrow mate | ||
shanejer | ... | 07-07-2012 @ 15:06 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | i'#ll be down tomorrow back on it now ! the road to THE RETURN OF THE DRAGON WTF? k | ||
deleted2_20210523 | ... | 07-07-2012 @ 15:10 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Thing | ... | 08-07-2012 @ 10:59 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work on the Log John | ||
VanillaGorilla | ... | 08-07-2012 @ 11:10 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said: Yesterdays effort was deads upto 230 x 3, nearly s**t my pants cos was busting for a pooh! Had to leave it at that! Only just made it home too! No bogs at gym was at That's why you should always keep a roll of s**t tickets in your boot! | ||
chaos | ... | 08-07-2012 @ 15:47 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ridiculously hungover SAS sesh, zero energy, zero motivation and a sore nose cos some c**t bit me last night! What a c**t! Deads 100 x 5- doh 140 x 5- doh 180 x 1- doh 180 x 3 - normal grip 220 x 1 240 x 1 - put me straps on 260 x 1 f**ked about getting my suit, attempted 280 but really couldn't be arsed! log - strict 70 x 5 90 x 3 100 x Faila - lol, your gonna see this word a lot today as CBA! Apollon 105 x fail!!! Farmers 100 x 20m 130 x 15m - CBA! Powerstairs 195 x 1 step - really CBA, although they look absolutely f**kin awesome! ANyway s**t sesh cos i wentr out on the sesh!lol. Last sesh for a few weeks cos finally going Saudi next Sunday!!! | ||
shanejer | ... | 08-07-2012 @ 15:56 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | xxxx | ||
paddymc1986 | ... | 08-07-2012 @ 16:01 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good pissed up session mate | ||
brownbear | ... | 08-07-2012 @ 16:04 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Typical John session there excellent stuff | ||
Joni | ... | 08-07-2012 @ 16:57 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | how long is the saudi stint? and are your abs ready for it??? | ||
SteBaker | ... | 08-07-2012 @ 16:59 | |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Nice farmers and Biten Nose PB John Lool ! | ||
AKBC | ... | 08-07-2012 @ 18:15 | |
Kettlebells RULE !!! Member 3699, 407 posts | Did you get your nose bitten fighting or f**king? | ||
Ben_F | ... | 08-07-2012 @ 20:08 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | All the best Saudi Boy, hope to see you back in a few weeks fit and fresh (and tanned for Shane). | ||
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