Users viewing topic: & 2 Guests
12345678910 ... 707172 ... 110111112113114115116117118119120
Fazc | ... | 26-12-2012 @ 16:39 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Strong sess mate. | ||
Daws87 | ... | 26-12-2012 @ 19:12 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Cheers lads was happy with the way it went today! | ||
EDCLARKE | ... | 26-12-2012 @ 19:43 | |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great session mate | ||
Daws87 | ... | 26-12-2012 @ 20:34 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | EDCLARKE said:great session mate Cheers bud | ||
nails | ... | 26-12-2012 @ 21:18 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Well done mate, that looked like an awesome session. | ||
Daws87 | ... | 26-12-2012 @ 21:31 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Well done mate, that looked like an awesome session. Cheers buddy it felt good hopefully get a nice big PB next week. | ||
DomRedshaw | ... | 27-12-2012 @ 19:42 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong benching n push pressing. | ||
Bokers | ... | 28-12-2012 @ 09:32 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said: That's unfortunate as I don't own an EZ bar thanks for the thought though bud A couple of towels can sort that | ||
Bokers | ... | 28-12-2012 @ 09:36 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Some good pressing going on here too! | ||
Daws87 | ... | 28-12-2012 @ 10:35 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Cheers Dom and Bokers | ||
chaos | ... | 28-12-2012 @ 17:25 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice pressing Sesh pal | ||
Daws87 | ... | 28-12-2012 @ 17:30 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:Nice pressing Sesh pal Cheers pal Hope you all had a good christmas | ||
Daws87 | ... | 28-12-2012 @ 18:58 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Friday 28th December 2012 Pressing with Mr Al - Bit of a last minute arranged session of sorts tonight as other commitments had not taken as long as planned so as Mr Al had asked to come see the Ginger mans garage gym. Pressing was on tonight's agenda, which unfortunately had to be cut short due to a missing feline but that is another story. Fortunately we managed to get some push press in before Mr Als departure. Push Press - 60kg x 5 60kg x 5 80kg x 2 80kg x 2 100kg x 4 Reps PB 110kg x 1 120kg x 1 7.5kg PB Flew up! felt a lot easier than anticipated! wish I had got a video 130kg x f,f first was so close which I have on video so definitely should have filmed 120kg 130kg x f 125kg x f 125kg x f Had left it too long waiting for my brother to come film and wasn't warm enough so gave it up. f**ked off with the 130kg it definitely feels like it's there so will have one more crack at it next week then go back down to 90% for 6 x 2 and work my way back up. | ||
stephen9069 | ... | 28-12-2012 @ 19:15 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Awesome PB mate well done | ||
Oxman | ... | 28-12-2012 @ 19:17 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AWESOME AWESOME AWESOME!! Push press is flying mate, brilliant work bud, well done! | ||
12345678910 ... 707172 ... 110111112113114115116117118119120