The SMALL Workout log.
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| MrSmall |  | ... | 17-01-2013 @ 17:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You read me like a book, Si! My shoulders aren't the strongest. It's like a power jerk with snatch grip then from the catch position straight down into an overhead squat, no pause, but I do drive it up. Never really tried snatch balance with anything other than the bar. I might. Might not. | ||
| Joni | | ... | 20-01-2013 @ 12:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | is your build up still going to The Plan mate? still big plans on weightlifting? | ||
| MrSmall | | ... | 20-01-2013 @ 12:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:is your build up still going to The Plan mate? still big plans on weightlifting? Yes old pal, thanks for asking  How's things???? | ||
| MrSmall | | ... | 21-01-2013 @ 12:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | First session of slightly altered plan Bsq warmups 70,100,120x3 140,150,155x2 - may or may not be a recent pb 160x1f2 140x3,3,3 Snatch technical work bar, 50 1-2 sets, was feeling good CJ technical work bar, 50, 60, 70 few more sets but was pretty good towards the end. I will note that every day I am doing band external rotations and band pullaparts. | ||
| MrSmall | | ... | 21-01-2013 @ 20:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Snatch warmups 50,60,70,75x2 80x1f2 didn't really feel powerful on these today Front squat + power jerk 50,60,70,80,85,90,95 100xf,1 with pressout,f 80x2,2 Front squats 100,110,120x2 105x3,3,3 Back ext, abs 2x20 Knee a bit sore for some reason. Power jerks brilliant, locked out just right. 100 would have been a 5kg pb but I was a bit slow with it. tomorrow is another day  | ||
| Fazc | | ... | 21-01-2013 @ 20:22 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Nice Jerkage. | ||
| MrSmall | | ... | 22-01-2013 @ 12:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks bra. this morning Bsq warmups 70,100,120x3 140,150x2 155x1 140x2,2,2 Snatch, CJ tech work 50-70kg. | ||
| MrSmall | | ... | 22-01-2013 @ 17:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Not the best afternoon session, didn't do my shoulder stuff between the sessions so the positioning was wrong and weak. Snatch from blocks warmups up to 80xf,f,f,1  Jerks warmups up to 90 2x1 bit ropey, see below Fsq 70,100,100,100,100,100x2 Two things from today, must have a stronger grip on the snatch, was being quite relaxed with it and slipping. And do shoulder work before the session, as I hadn't and it was a huge difference in strength and stability overhead. | ||
| Boar | | ... | 23-01-2013 @ 11:17 |
 Walk your talk Member 5, 25558 posts Administrator | Do you even work ? | ||
| MrSmall | | ... | 23-01-2013 @ 11:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Just got an HMRC cheque for income tax owed, so I suppose I do! KABLAM old timer! | ||
| MrSmall | | ... | 23-01-2013 @ 18:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Bsq warmups 70,100,120,140,150x3 155x1, 145x3 150 was easy enough, 155 I kind of fudged it mentally and it was way too slow for a triple. Snatch technical work 50kg x lots decent CJ technical work 50-70kg lots, 80kg 5x1 decent at best Sn pulls 70,80x2 90 5x2 Sn PP 50,60,70,80x3 Back ext, abs 1x20 Got to keep upright and confident posture throughout everything, and add in a good helping of speed. It is very obvious when these aren't in place. tomorrow is another day. | ||
| Robbo | | ... | 24-01-2013 @ 00:08 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training twice a day now bruv? | ||
| MrSmall | | ... | 24-01-2013 @ 08:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Robbo said:Training twice a day now bruv? Yep , see if it benefits! | ||
| Thing | | ... | 24-01-2013 @ 09:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good old graft dude. hows things with yourself buddy and hows that fool of a brother of yours? | ||
| baldy | | ... | 24-01-2013 @ 10:10 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | I guess your not competing this weekend at Crystal Palace? | ||
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